Healthy Habits = Healthy Life. Read these tips inside!

March 24, 2017


Healthy Morning Habits

Our daily life can be stressed with various tasks and challenges that can weigh us down. The urge to break free of such stressful life is an opportunity that can be difficult to accomplish. Fortunately there are ways to accomplish a more relaxing, fulfilling lifestyle- like employing healthy morning habits that help you establish a healthier, more positive and productive day. With a broad range of amazing naturals, Gourmet Skin Bar brings you a complete range of 100% pure and organic, naturally-produced beauty items that you’d definitely want to love, cherish and protect your skin.

Not sure what to do first in the morning? Try these healthy habits on daily basis to let yourself shine for the rest of the day.

Read the list here.

Benefits of Pilates for Your Peace of Mind

When it comes to training with Pilates, one mustn’t just assume it’s an ordinary workout. Pilates not only lengthens, strengthens and sculpts your body, it also helps nurture your mind, body and spirit as well. It’s no wonder the Pilates is fast growing in popularity around the world. Since 2001, Polestar Pilates Asia has offered the Pilates education all over Asia, producing high-caliber Pilates teachers and successful Pilates studio models.

Apart from your traditional Pilates studio, Polestar-trained Pilates teachers can be found at medical facilities, performing arts conservatories and fitness centers throughout the world! Many people come to a Pilates class to get a flat tummy, ease joint pains and discomforts, rehabilitate after a surgery or improve their athletic performance. And Pilates can do all of that! But the most amazing part happens when students start seeing changes not only in their bodies but also in their minds, emotions and throughout their daily lives.

Read on for 4 reasons why:

Using a Yoga Block for a Deeper, Stronger Practice

Yoga connects you to the world of tranquility and frees you from the cacophony of daily life. A great exercise both for the mind, body, and soul; yoga allows one to feel relaxed and sweeps away stress.  Yoga also helps one stay physically healthy as well.

Keeping you inspired to maintain your spiritual mantra, A Day with Fé says it all. This top-notch brand responds to all your activewear needs and guides you perfectly in choosing your ideal clothing for a mindful yoga session. With this in mind, there are many different kinds of accessories you can use when performing yoga such as yoga mats and yoga blocks. While a quality yoga mat is actually more of a necessity, yoga blocks may be new to some people. Yoga blocks can make certain yoga poses easier especially when doing advanced level poses.

Here are some of our top tips:

Up for some Napue Gin Cocktail?

From the refreshing meadows of the twilight zones in Finland comes the best distilled rye and wild botanicals that have contributed to the best ever gin in the world – Napue Gin. It is known best for its sweet, chilling and spicy flavor that takes you back to the battleground of Napue. Here, the low northern sun and day’s length smile upon the quintessential forests of Finland, which feature the intense flavors of the fresh herbs. The award-winning rye-based gin is brought to you in Hong Kong by Food Linkers, known for bringing the best European flavors to Asia for your enjoyment.

Here are a few gin cocktail recipes to keep your drink bubbling and fizzing with new flavors.


What Is SEO / Search Engine Optimization?

March 22, 2017


SEO or search engine optimization is an important process which enables your website’s position to be prominent among various search engines and people. With the help of SEO, you can please both people/customers and search engines like Google, Bing, Yahoo and many others. Not only does the quality of your content improve, but also, SEO establishes an effective communication platform with search engines. If you find it hard to optimize your site and need help, you can count on Prosperity Research Digital Agency (PRDA). With more than a decade’s experience, Asia’s leading social media agency provides so many digital solutions no other social media agency can offer. This way, you can just catapult yourself to success by optimizing and spreading the word with PRDA!

Search engines want to refer users to websites and content that is the most relevant to what the user is looking for. So how is relevancy determined? It is determined by the content of your website, performance, good authoritative skills and better user experience.

  • Content: What the website is about- text, titles, description.
  • Performance: How fast is your website and is it working properly?
  • Authority: Is your site legitimate? That is does it have real information, is it being used properly  and meeting all legal guidelines.
  • User Experience: How does the site look? Is it user-friendly and easy to navigate? Does it look safe?

Search engine spiders only have a certain amount of data storage, so if you try to be over-smart and play tricks on search engines, you’ll probably lose the opportunity! Items the search engines don’t want are:

  • Keyword Stuffing: If you add too many ads and promotional content, people might find it hard to find the relevant material and your bounce rate will probably increase.
  • Purchased Links: Buying links will get you nowhere when it comes to SEO, so be warned.
  • Poor User Experience: Make your website user-friendly! Too many ads and making it too complicated for people to find content they’re looking for will just increase your bounce rate.

Whatever you do, always remember the basics of search engine optimization(SEO) and follow the advice and solutions from Prosperity Research Digital Agency(PRDA) to continue maximizing your revenue opportunities! Try their Free Facebook Report and Competitor Analysis here.

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Nao Figurines by Lladro: Hello Kitty for Collectors

March 22, 2017


Festive occasions can seem empty without the joy and warmth enveloped in thoughtful presents and gifts. These are the expressions of gratitude, love and kindness shown for one you love and care for. Making your expression last longer than ever, Lladro presents Nao figurines; the finest ever made porcelain figurines crafted with love and all the goodness in the world. It is a line of figurines that offers much more than meets the eye due to their gentle expressiveness, master form and often sentimental matter of subject. Whether you’re a collector or a buyer; you can’t miss the everlasting charm of Nao figurines as the eBay-based retail seller, Le Luxury, is readily available to make your dreams come true!

Have you searched far and wide to complete your (or their) collection? You’ll never find any collectable more well-made or higher quality than Nao figurines. Since they are subject to master craftsmanship and beautifully maintained porcelain form, they are highly valued by collectors all around the globe. As a keen collector, it’s hard to find genuine porcelain figurines that mark the product’s originality and authenticity. And if you’re a fan Hello Kitty figurines, you’re in luck as Nao provides you with so many poses of Hello Kitty figurines to choose from- from graduation ceremony to wedding day to birthday- you (or your loved one) can collect as many as you want to expand your collection and show it off!

Apart from Hello Kitty figurines, you can always select other fine products from the best online retailer store, Le Luxury. They have a vast variety of jewelry items to pens and fashion accessories as well. Highly preferred by collectors and buyers, these products are viewed as a perfect gift or collection piece.  Visit Le Luxury’s online eBay store now and find your perfect item awaiting you!

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Going Back to the Paleo Diet

March 22, 2017


Did you know that there is a diet plan that can allow you to eat without limitations to the quantity and still help you lose weight? Well, that is the beauty of Paleo diet, and as long as you get it right, you build a better body frame, more muscles and enjoy tons of health benefits. Try not be too concerned about the sophisticated explanations about Paleo diet; just remember what ancient man used to eat, and you will be good to go. Live by the principle that if the caveman did not eat it, then you should stay away from it. Some of the things that you should consider include Flodins Omega-3 pork, seeds, leafy greens, nuts, olive oil and healthy fats.

Do Away with Calorie Count

The good news with the Paleo diet is that you do not have to keep track of the calories that you have consumed. As long as you can stick to the Paleo diet, then forget counting calories for good!


Not another Diet Plan!

The internet is flooded with so many diet plans, and you might be thinking that this is another diet plan altogether or marketing of some food supplements. If that is your thinking, you are wrong, since the Paleo diet is something that is within your reach and you can start implementing it right away. Just think of the caveman, he was muscular, tall, agile and athletic. Human beings today are unhappy, unhealthy, and overweight and cannot seem to relax enough. The difference is in the type of food the two categories of men eat.

Revolution in Agriculture

The revolution in the farming and agricultural methods altered the great physique and the healthy bodies that the Homo sapiens had. The generation today is highly dependent on rice, corn, grain, pasta, bread and a whole lot of junk food. The fruits, vegetable, and meat have been eliminated from the meal plans, and the shocking statistics indicate that 33% of the human population is obese, while 66% are overweight.


The Paleo Diet is the Solution

The only way to reverse this is to go back to the Paleo diet and live a healthier life. You should cut back on processed foods, dairy, grains and other types of junk food. Your focus should be on grass-fed meat, Flodins Omega-3 pork, healthy fats, olive oil, fruits, nuts, and vegetables. When your diet is rich in Omega-3 fats and low in the saturated fats, you will enjoy a wide array of health benefits. This will also reduce any risks of suffering from heart diseases.


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Sports Philosophy for Gay Games Hong Kong 2022

March 22, 2017


The Gay Games motto is centered towards bringing unity in diversity, thus their sports philosophy is an important part of the mission. Hong Kong’s one of a kind geographical location, sports program diverseness, and superior sports venues will provide opportunities for participants  and the organising team to excel in the Gay  Games. It will be an empowering experience for  LGBT+ athletes and communities in all parts of  Asia to participate on a level playing field with  everyone else. Since Hong Kong is a cultural kaleidoscope; sports are an integral part of its culture in providing recognition to LGBT communities and exposing their hidden talents.

The Kai Tak Multi-Sports Park Project is projected to open in 2022

Hong Kong is famous  for hosting spectator sports such as horse racing, football, rugby, basketball and dragon boating. Hong Kong has hosted East Asian Games  in 2009 and continues to participate actively in  Asian and Olympic Games. The Gay Games will bring out the best of the often overlooked LGBT+ communities and set them on an equivalent platform. For every event, Hong Kong has a special venue in all over the city, so the participants might travel as well as enjoy the scenic sights of Hong Kong. Moreover, Hong Kong has  a barrier free environment for disabled citizens. Thus, participants with disabilities will be able to  access to our sporting venues. GGHK2022 has 4 disabled athletes in their ambassadors list and they are passionate in supporting Hong Kong’s bid to the local paralympic community.

All 33 games/events are open to all genders, where Powerlifting and Bodybuilding are considered major sports for the LGBT community in Asia. Local sports are added to spice up the thrill of the games. Maintaining and including the local sports will surely attract local and international participants regardless of age, ethnicity, gender, sexuality, economic status, performance, and gaming ability. Hosting the Gay Games in Hong Kong will provide an opportunity  to learn from existing  international LGBT+ sport organisations, using this knowledge to evolve into formal LGBT+ sport organisations and become future members of the International Federation of Gay Games. Having the Gay Games hosted in Hong  Kong will benefit much the regional and international LGBT+ sports scene.

If you’re interested in learning more, you can download the complete Bid Book here. You can also show your support to GGHK2022 by donating as per your preference – as your contribution matters!



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Attributes of Highly Creative People, Especially Musicians

March 22, 2017


“ In order to compose, all you need to do is remember a tune that nobody else has thought of.” -Robert Schumann

Creativity is an aspect of human behavior when one thinks and acts outside of the box.  It involves a divergent thinking ability only a few are gifted with. Musical training is associated with an increased in imagination and creativity. These creative individuals utilize their creativity in every part of their lives, whether it’s their job or a recreational activity. Bringing the best of symphonies and musical tones, The Asian Youth Orchestra (AYO) continues to polish the “diamonds in the rough” in the world of music making. With their unique and keen attitude towards young, talented artists,  AYO has rapidly become one of the best performing orchestra around the globe.

Musicians have the ability to combine passion and creativity to make masterpieces out of simple and regular notes. New research suggests musicians may actually be at their most creative when they are away from their instrument. By studying various musicians and their habits,; learning when exactly inspiration struck them, researchers have found that breakthrough moments most often happened when players were otherwise occupied creatively- for example: humming to themselves or tapping out rhythms on the table or imagining dance moves inspired by the music. Researchers concluded that musicians had their most inspirational and productive moments when they felt free and flexible enough to be spontaneous- rather than simply rely on external validation from, say, a teacher or parent.

Here are the top seven attributes of imaginative people, especially musicians.

  • Associative Orientation: Imaginative, frisky, innovative- with many ideas, conversion from ideas of fact to fiction
  • Originality: Resisting or “bending” rules and norms. Have a rebellious attitude because of a need to do things no one else does.
  • Motivation: Desire to perform with a goal oriented approach and innovative behavior and toughness to deal with problems.


  • Ambition: Have a need to be influential, attract attention and recognition.
  • Flexibility: Have the ability to see different aspects of issues and come up with fresh, creative solutions. (May seem unusual or rebellious- see Originality)
  • Unstable emotions: Can experience negativity and mood swings, with occasional low self-esteem and self-confidence.
  • Anti-Social behavior: Have a tendency not to be very considerate or thoughtless and often find faults and flaws in ideas and people.

Do you think you have these attributes and have that spark in you? Ready to flourish your talent and take creativity to the next level? Then click here to learn more about Asian Youth Orchestra (AYO); Asia’s premier pre-professional orchestra- offering opportunities for advanced study, performance and international concert touring with celebrated artists and conductors.

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Be Fearless! Tips and Guides Inside

March 19, 2017


AYO’s Tips to Play a Fearless Audition

Does this happen to you? When preparing for an audition, at first you are all pumped up and ready to face the music in high spirits. But just as you stand in front of the judges, your palms start to sweat, your hands begin to shake and your head gets heavy with all the pressure in your head. These are all signs of anxiety and fear- possibly blocking your musical fluidity and upsetting your audition. To combat this fear and anxiety, preparation is key. Here are a few tips from the Asian Youth Orchestra (AYO) to help eliminate bad audition symptoms and utilize the good ones to help you play and focus even better!

Remember Asian Youth Orchestra 2017 auditions are going on now! Click here to see what the Audition dates and Application deadlines are for your city.

Read AYO’s Tips to Play a Fearless Audition Here.

Benefits of Adding Resistance Bands to Your Workouts

Adding equipment or accessories to you work out sessions make them more varied, challenging and enjoyable! T8 Fitness understands your fitness needs and offers you the best in fitness and rehab accessories and equipment, with a focus on Pilates and Yoga. Whether it’s ToeSox grip socks and sandals, rehabilitation or general work out equipment, they have all the products to help you achieve your health and fitness goals.

Have you ever tried adding resistance bands to your workouts? If you’ve never tried resistance bands, or you’re new to them, you may be surprised at how many benefits there are from using what is essentially a reinforced rubber band! As is often the case, the simplest tools are often the very best for your health.

Here are some of the benefits you can expect:


Planethome (Bed & Bath) Ltd

Unit 42, UG Floor, Wing On Plaza

62 Mody Road, Tsim Sha Tsui, Kowloon, Hong Kong

Tel: 2327 5768

Schneider Line-Up Fineliners

Coloring is a fun-time activity highly associated with children of every age. But it’s not just the kids who enjoy coloring; it’s the adults too! Grown-ups often use coloring as an activity to overcome stress and anxiety. All you need is to grab a coloring book and some fibre-tipped pens. The best one available in the market are from Schneider, a Germany-based company that offers the dynamic set of fineliner pens. Wondering where to get these? Find them in Hong Kong at Planethome (Bed & Bath) Ltd in Tsim Sha Tsui or you can always visit Le Luxury’s online store on eBay to buy branded products at very affordable rates.

What makes Schneider line-up fineliner pens so special? Learn more here.

The Natural Benefits of Omega-3 Fatty Acids


“Natural benefits” is a phrase that we are almost oblivious to nowadays. With all the food being grown in a genetically modified manner, it seems hard to maintain an omega-3 fatty acid rich diet. However, that’s not necessarily true. With Flodins delicious pork you can still enjoy organically grown meat which boasts all the regular vitamins that you can expect from perfectly healthy and naturally grown animal. Nordic farming methods and years of research into healthier eating have resulted in delicious, juicy and tender pork, which is simple to cook to perfection. Below you will find a range of different omega-3 fatty acids benefits that you can expect in Flodins Omega-3 pork. You can also try several of Flodins tasty recipes here.


Read the natural benefits of Omega-3 fatty acids here.