The Art of Being Beautiful
Date & Time:
Feb 19 (Fri) 15:00 – 16:30
Feb 20 (Sat) 12:00 – 13:30
Club: Causeway Bay Club
Instructor: Sumit
Level: All levels
Course Fee: HK$ 1,000
Description
Inner health makes you smile from inside an inner smile makes your body beautiful outside. Come, explore, learn and discover the art of being beautiful through special techniques chosen for you from the ancient science of Hatha Yoga specially by our Master Yogi Saadhak Sumit.
Yoga Workshop: Feb 6 and 7–Yoga for the Inflexible
Club: Causeway Bay Club
Instructor: Alvin
Level: All levels
Course Fee: HK$ 500
Description
Everyone’s body is unique, come to the workshop and learn the basic anatomy you need to fully understand your level of flexibility and how to improve it through Asana Practice and the use of Yoga props including blocks, bricks, straps and bolsters to achieve proper alignment, postures and whole body stretching.
Most people practice yoga to become more flexible, this workshop takes you into the science of flexibility so that you are able to understand your current level and the fastest route to become flexible. In the practical modular you will use props to achieve postures which you may otherwise not have believed you could achieve.
This is a detailed class with adjustments and personal care.
What to expect during class
Discussion
– understanding why you are inflexible
– Basic anatomy
-The roles of muscles, tendons and ligaments
Practical
– Asana practice
-Postures for stretching the whole body
Club: Tsim Sha Tsui
Instructor: Yogaraj C.P.
Level: All levels
Course Fee: HK$ 1,000
A two part workshop
Join this creative, innovative and fun filled workshop to achieve the inner strength you need to be strong and flexible in all areas of your life.
Part I: Concentrates on Yang Yoga teaching you techniques and postures that energizes you, vitalizes you and makes you powerful. This is a power class focusing on developing core strength, muscle tone, balance, stamina and proper alignment.
Part II: Focuses on Yin Yoga postures which bring to a state of relaxation and rejuvenation through safe, deep stretches and careful adjustments.
Upcoming Workshop
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