Posture Correction & Body Alignment
Duration: 8 hours
Date: Apr 10, 17, 24 & May 1 (Sat)
Time: 10:30 – 12:30
Club: CWB Club
Course fee: HK$1,600
It’s time to re-shape that body. Over time gravity takes its toll and of course those sinfully delicious snacks do as well. This yoga class will show you many effective ways to shift and reduce stubborn fat deposits from your waistline, buttocks and thighs. Many of the killer moves you learn will help tighten, cut and redefine your body for even greater sex appeal.
Tightening your body and tweaking weight distribution will also give you better posture and overall health.
This class is perfect for women who are looking to get their pre-pregnancy bodies back!
Yoga for Inner Peace
Duration: 3 hours
Date: April 17 (Sat)
Time: 16:00 – 19:00
Club: TST Club
Course fee: HK$750
With just six simple steps, this yoga class will help you reach complete and deep relaxation. A relaxed mind and body leads to stress release, better concentration and an overall peaceful mind. And a mind at peace can help decrease tension, insomnia, anger and frustration.
Take on your world feeling relaxed and at one with yourself, able to solve the problems of your daily life.
Yoga and Living Foods
Duration: 3 hours
Date: April 25 (Sun)
Time: 11:00 – 14:00
Club: CWB Club
Course fee: HK$450
In yoga philosophy, food is an important part of our holistic being. It is called, “AnnamayaKosha”.
According to Kosha philosophy, different aspects of our person (emotions, mind, spirit, etc.) make up the layers of our being. To complete our being, our Annamaya Kosha must also be made strong as well.
In this workshop you will learn the approach of using veganism and raw food as a way to detox your body and become more healthy. The workshop consists of 3 consecutive hoursof asana, pranayama, meditation and “living foods” demonstration.
This workshop will improve your flexibility, recovery time, yoga practice, health and overall life one meal at a time.
This class is not suitable for pregnant women.
Yoga for Two
Duration: 4 hours
Date: April 10 (Sat)
Time: 14:00 – 18:00
Club: CTL Club
Course fee: HK$600
When you’re pregnant you’re eating for two and living for two, so why not exercise for two?
In this workshop, you will learn about the cardiovascular and respiratory changes that affect exercise during pregnancy. We will also teach you the 7 common problems related to prenatal exercise, posture awareness, nutrition / weight issues, post labor information, a pre and postnatal exercise regimen, as well as practical yoga moves using props such as yoga block, fitball and thera band.
Stay fit during your pregnancy without putting you and your baby in harms way.
The Art of Meditation
Duration: 6 hours
Date: April 24 & May 1 (Sat)
Time: 10:00 – 13:00
Club: CTL club
Course fee: HK$1,500
Unfortunately, meditation is not a one size fits all kind of thing. Certain techniques work better for certain people, making choosing the right technique very important.
In this 6 hour workshop, split into two 3 hours sessions teaching 9 meditation techniques each, you’ll discover the different benefits and science behind the various techniques so you can find the one that’s just right for you.
This is a guided class with instruction from a master yogi with short break periods between each 20 minute meditation sessions. A takeaway booklet will be given to help you practice meditation on your own.
It’s time to clear your mind and your schedule to learn the art of meditation.