Office Pilates


Iso Fit is practically famous for the services which they provide, helping clients achieve their health goals since 1998. Their training has a particular focus on the Pilates and Gyrotonic exercise methods. Iso Fit also offers innovative training services such as; Body Kinetics, Feldenkrais, Fit Ball and Rommet Technique. The focus is on providing quality service to clients, making sure to maintain high standards in all sessions that take place at the studio. Furthermore, they provide their clients with a flexible and relaxing environment so that they feel at ease while at the studio. The training sessions held at Iso Fit are unique, varied and challenging.


Sitting at your desk all day can be harmful to your health, causing lower back pain, and strained/tight muscles. Iso Fit recommends using your lunch break to take a Pilates or Gyrotonic class. It’s a great way to make you more aware about your posture and to improve it which will help in relieving stress and anxiety, relieving tension and even aiding in the proper circulation of blood. This type of workout is not cardio based, so you can finish your class and head straight back to the office without feeling hot and sweaty. Click here to read more tips and 5 core strengthening exercises that are easy to do in the office directly from Dawnna Wayburne, Head Pilates and GYROTONIC Master Trainer at Iso Fit.

Health is the most important factor for any individual. This is one aspect that every individual should keep at the top of their priority list. Iso Fit aims to provide their clients with long terms solutions and plans for their health and fitness. If you are someone who is looking to improve your quality of life through efficient movement, then Iso Fit is the right place for you. You can even meet the trainers and get plenty of fitness advice from them! What are you waiting for? Sign up for your Iso Fit assessment today and start feeling the health benefits!


Visit:  802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

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