Health Benefits of Omega-3’s

 

Essential Omega-3 fatty acids are crucial for the body, holding a lot of benefits for the body and our central nervous system. The two well known Omega-3 fatty acids are DHA and EPA which is normally found in fatty fish.  But fortunately, Flodins Nordic farming methods and years of research into healthier eating have resulted in delicious Omega-3 pork. Note that the higher content of Omega-3’s also makes the fat melt faster and is then infused in the meat creating juicy, succulent pork meat.

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A Few of the Benefits of Omega-3 Fatty Acids:

  1. Fight against anxiety and depression. Omega-3 has the ability to reduce the signs of depression.  According to studies, people who consume foods that are rich in Omega-3 fatty acids, such as Flodins Omega-3 Pork, are less likely to experience depression.

 

  1. Improves Eye Sight. Omega-3’s are a major component of the retina and the brain.  In the event that you do not have a steady supply of Omega-3, you could experience difficulty with your vision.  It is also linked to a lower probability of Macular degeneration that is related to blindness and other eye impairment.

 

  1. Improve our Heart Health. Experts have realized that people who consume Omega 3-rich food have a lower record of heart attack and cardiovascular disease.  After that, it was uncovered that it has a lot of benefit for our heart, including the ability to decrease  levels of bad cholesterol.

 

  1. Decrease inflammation. There are times that our body can experience inflammation even in the absence of infections and injuries. Based on research, Omega-3 fatty acids have the ability to reduce substances linked to inflammation.

 

A regular intake of Omega-3 fatty acids is very essential to ensure optimum health.  It’s best to get them from whole foods like Flodins Omega-3 Pork.

 

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