The best way to start a healthy diet is to plan ahead. Try setting aside some time to set up a meal plan for the entire week. You should consider what you are going to eat throughout the week. Also remember to include Chewswize’s yummy snacks for healthy snacking in between meals. Individually pre-portioned and portable, they are great to take to work, school or after a workout. Read on for tips to help create healthy habits!
Prepare Meals in Advance
By preparing meals ahead of time, you can reduce stress, save money, and avoid overindulging on junk food. For healthy meals, you can opt for salads with various protein sources such as beef, eggs, chicken, seeds, and nuts. You can also consider making stews, casseroles, soups and freezing them in individual(or family-sized) portions.
Always Include Vegetables
Make it a habit of having fresh vegetables at home all the time. While this can be hard at first, you will get used to it and it will become routine. Fresh vegetables provide antioxidants, vitamins, and minerals for your body. Think of eating vegetables the same way as getting sufficient sleep or regular exercise.
Another way to ensure you get the right amount of vitamins and minerals throughout the week is to make smoothies out of fruits and vegetables. While this might require time to prepare, it is worth it in the long run. (It’s also a great way to use up fruits and veggies before they go bad, reducing waste and saving you money!)
Now enjoy a super healthy week with these great tips. Aside from preparing meals in advance, you can also have Chewswize’s snacks as a healthy alternative to chips and junk food. Chewsize’s yummo snacks have no artificial flavours, colours, preservatives, and 90% of them are gluten free! Kids will love their nut-free packs that can be safely(and easily) taken to school.