5 simple rules a Nutritionist lives by

 

Eating healthy can sometimes feel like there are a million rules, and that it is simply not possible to eat healthy. Nutritionists know how to eat healthy every day, so how do they do it? The truth is that most of them do not follow crazy or strict rules. They follow simple guidelines that are not restrictive and eat the foods that they enjoy like Flodins Omega-3 pork. Healthy eating does not have to be boring or make you feel less energetic and satisfied with your life. On the contrary, if you choose to incorporate some simple yet effective tips in your daily eating plan, you will feel completely satisfied.

Check the Ingredients

You should eat foods made from wholesome ingredients. Take the time to read the food ingredient label. If you can’t pronounce the name of the ingredients or recognize them, stay clear because your body will not recognize it either. Instead of going for overly processed foods in the form of snacks, choose raw nuts and seeds, fruit and vegetables, grains and healthy oils. In fact, these are the foods that will keep you full longer than artificial foods would.

Stop Letting Calories Run Your Life

Calories are just an indicator- they should not become an obsession for you. Rather than counting every single ingredient and adding calories by the end of the day, focus more on the quality of nutrition you get from the food you eat daily. This is a far more useful indicator than calories.

Be Best Friends with Plants

There are many things that health professionals and nutritionists do not agree on, but they agree that you should be eating many plant-based foods. There are many ways that you can add plants to your diet, and there is a huge variety of plants available.  This means that there is bound to be some that you will like.

Relax

Last but not least, let go of stress and start breathing deeply. This will allow you to appreciate food more and enhance your digestive system, as well as help you with your sleep. This, in turn, is crucial for your nutrition and eventually your well-being.

As you can see, these are some of the basic rules that every nutritionist will advise you to follow. Remember that you can make the most of your day eating healthy foods, enjoying every single bite and adding some truly amazing taste through the use of Flodins Omega-3 pork.

Learn More:  http://www.flodinsfood.asia/
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The World of Natural Beauty and Gorgeous Jewelry Gifts

Start Your Yoga Journey with Tips From Professionals

With time, patience and a willingness to learn, you too will join the ranks of expert yogi’s! Be inspired daily with A Day with Fé’s activewear, the clothing line for people seeking a mindful journey. Each garment is designed with love in Hong Kong and holds a special mantra to remind you that what you are looking for is already there. Now, it’s time to roll out your yoga mat, here’s everything you should know before your next class!

Finding the time for yoga is a luxury in a fast paced city like Hong Kong. Morning practice is what most yoga experts would recommend. Wake up your body with a few backbends. Breathe deeply to let out all the stress and anxiety and relax yourself. After every yoga session, make notes about your newly learned practices. Remember to listen to your body,  and allow your breath to guide you.

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The World of Natural Beauty, What a Bliss!

A woman always considers it a win when she knows that she’s got the right makeup and beauty products for her skin. It’s not always about the shade, but also the quality of ingredients. When you’re as obsessed with ingredients and labels as we are, you start to notice the number of horrifying chemicals major makeup brands use in health and beauty products meant for the most delicate areas of your body. Is there any brand so pure and natural, which can save your skin from these horrors? Yes, there is! With a broad range of amazing naturals, Gourmet Skin Bar brings you a complete range of 100% pure and organic, naturally-produced beauty items that you’d definitely want to love, cherish and protect your skin.

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Never tried Pilates? You’re missing out on some serious muscle groups.

Staying healthy and remaining fit is a major concern in today’s modern society, and Pilates dramatically and rapidly improves strength, flexibility, posture. If you are looking for a place to try Pilates for the first time then Iso Fit is the right place for you. Iso Fit has brilliant and dedicated trainers who can help you with different exercises and can give you expert advice on your health.

Pilates forces you to fire up deep intrinsic muscles like the multifidi, which runs the length of and surrounds your spine, and the transverse abdominis, which is essentially your body’s natural girdle. Stabilizer muscles do just that: stabilize. They stabilize your spine, your pelvis, and your core. Focusing on what’s happening inside and holding strong in your middle is what allows you to control the movements instead of letting gravity and momentum pull you and the carriage back to neutral.

Read The Full Article

Best Women’s Jewelry Gifts for Christmas 2016

Gorgeous women love gorgeous jewelry!  Be it simple pendants, earrings, or chunky bangles, ladies will always be attracted to these decorative pieces. Are you on the lookout for new and exquisite designs? Le Luxury is an online retail store which sells quality and fashionable jewelry to their customers at absolutely affordable prices. At Le Luxury, a customer will never be disappointed, as  customer satisfaction is the top priority. Read on for 5 of their top recommended gifts for women:

Rose Gold Bangles:

Classic gold trends may come and go, but rose gold jewelry is timeless. Like this Swarovski Forward Bangle which has a modern design along with a galactic feel. It contains a half square silhouette in rose gold plating and a crystal pave. A complement to most skin tones, rose gold makes an easy and beautiful gift.

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Critical Marketing Mistakes

 

Business experts all around the globe accept that there are ups and downs on the marketing lane, but you could be making some crucial mistakes that could lead to disastrous outcomes for your business. Prosperity Research Digital Agency, also known as PRDA, is the leading social media agency in Asia. It has been in the business for more than 10 years and provides a complete solution for all your Social Media Management. They provide services such as SEM, SEO, Social CRM, Risk Management, Lead Generation and much more. Here are a few of the most common marketing mistakes and advice on how to avoid them:

Are you spending too much on paid ads? Paid ads do have value only if they’re suited to the customer’s requirements.  A better approach is to build a relationship with your customers first. Once you get to know them, you’ll know where, how and when to reach them with paid ads. The second mistake most make is jumping into affiliate marketing too quickly. This isn’t the best approach when you want to engage your target audience to sell your product. Broadcasting (when you scream at people instead of talking with or to them) messages and social media updates is not effective. It makes you lose your hard earned customers and increases the communication gap.

Getting family and friends to buy your brand? Definitely not a good idea! If you are not selling something important to them, they don’t count as your market. For example if you’re selling organic supplies specifically for new moms, unless all your friends and family are new moms who care about organic labeling, they’re not your market. Don’t reach out to them as if they were. Prosperity Research Digital Agency(PRDA)  provides weekly content creation catered to your company, in English, Traditional or Simplified Chinese. Their proven data driven process delivers predictable results driven by organic, real people action. Try their Free Facebook Report and Competitor Analysis here.

Learn More: http://www.prda.asia/
Like on Facebook:  https://www.facebook.com/PRDA.Asia/
Follow on Twitter: https://twitter.com/PRDA_Asia

Best Women’s Jewelry Gifts for Christmas 2016

 

Gorgeous women love gorgeous jewelry!  Be it simple pendants, earrings, or chunky bangles, ladies will always be attracted to these decorative pieces. Are you on the lookout for new and exquisite designs? Le Luxury is an online retail store which sells quality and fashionable jewelry to their customers at absolutely affordable prices. At Le Luxury, a customer will never be disappointed, as  customer satisfaction is the top priority. Read on for 5 of their top recommended gifts for women:

Rose Gold Bangles:

Classic gold trends may come and go, but rose gold jewelry is timeless. Like this Swarovski Forward Bangle which has a modern design along with a galactic feel. It contains a half square silhouette in rose gold plating and a crystal pave. A complement to most skin tones, rose gold makes an easy and beautiful gift.

Stackable Rings:

Stacking rings have become a fashion staple for the modern woman, and nailing the look is a cinch. The key to layering rings is to stick with similarly sized bands in order to keep the look cohesive. The woman in your life(or yourself!) will love these stackable rings by Swarovski. They are elegant and beautiful at the same time and a perfect gift for someone who loves rings. The clear crystal pave gives these rings a delicate outlook.

Earring Jackets:

If your lady is fond of earrings then go for Swarovski Earring Jackets- the latest trend to turn the heads of the fashion world. They can be worn as a simple stud or as an attached earring for a more sparkling look.

Layered Necklace:

Celebrities aren’t the only people stacking up their necklaces. Fashion mavens everywhere are pairing up their favorite chains to create unique combos that make a statement. For the style-savvy gal on your holiday shopping list, this pre-layered Swarovski Daphne Butterfly necklace is a great way to give her that layered look with one piece of jewelry.

Wearable Tech:

Wearable technology is a growing industry geared toward making people’s lives easier. If your giftee likes to track her fitness, consider getting her a Garmin HR Activity Tracker.  Track time, steps, distance, pace, heart rate and calories burned with sophisticated fashion-forward style.

Finding the perfect gift for women can be a tough job, but not anymore! One of these premium jewelry picks will be the perfect choice. Order today at Le Luxury and make her feel special this Christmas. Happy Christmas Shopping!

Shop Le Luxury’s full range of brands: http://leluxury.com/

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Flodins Omega-3 Pork – The Healthiest Option for the Holidays

 

Usually, the holidays are time for savoring delicious food and laughing with family and friends. However, this doesn’t mean that you should be careless about what you eat and disregard your diet entirely. With Flodins Omega-3 Pork, you can enjoy tender, succulent meat while also benefiting from a boost in essential Omega-3 fatty acids. Below find a few tips on how to spend the holidays incredibly well while at the same time not abandoning your diet. Let’s take a look:

Ftness theme with fruts, vegetables, bright blue background

Enjoy Greens

The truth is that including something fresh and green with your meal is without a doubt very beneficial. What is more, there is always a place for a green salad on your plate, regardless of whether it’s pork, chicken or beef. Keep in mind that enjoying yourself doesn’t necessarily mean that you should completely neglect the nutrition – you will find that you always feel better(and enjoy the holiday more!) if you eat properly.

Chew Properly and Walk

Make sure that you properly chew your food before swallowing it. This is going to have a huge effect on your digestion system – one that’s going to make your stomach a lot lighter. Also, walk when possible. Walking allows you to explore your chosen destination at your own pace, rather than being rushed when taking a bus or cab. This will be the perfect opportunity to have a more immersive experience as you can go down hidden alleys and discover treasures that are not commonly seen by tourists. It is also a good way to soak up on Vitamin D from the heat of the sun.

Keep Hydrated

This is especially important during the summer season. The extreme heat of the sun can lead into exhaustion and can make you feel tired easily. Be sure to always bring water. This will replenish any liquid that has been lost in the body. Coconut water can also be a good choice. Be careful of the water that you drink, especially if it is from tap. It would be better to drink bottled water.

Get Enough Sleep

With so many fun things to do, you might not sleep much during your holiday. Even if you are excited and having fun, be sure to not deprive yourself of sleep. Getting enough sleep helps raise energy levels and will lessen the likelihood that you will be sick during your holiday.

Photo of Flodins Omega-3 Pork at Cafe Roma in Hong Kong

Enjoy Flodins Omega-3 Pork

If you are a fan of BBQ, then Flodins Omega-3 Pork is all you are going to need. This tender, juicy and particularly delicious pork is going to enable you to cook it to perfection and savor every single bite. The omega-3 concept has enabled the company to properly improve the texture, health benefits as well as the flavor of the Nordic pork in a completely natural way. This meat also contains 4 times more of the omega-3 fatty acids in comparison to regular pork meat, making it tremendously beneficial and way healthier.

Learn More:  http://www.flodinsfood.asia/
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Addressing Homophobia in Athletics

 

The sporting arena is a place for everyone: young, old, black, white, gay or straight. Too often, we hear tragic stories of discrimination where a person’s athletic dreams were shattered as a result of a fear and negativity of a label slapped upon their back. Homophobia in athletes is a serious issue that needs to be addressed by preaching and teaching tolerance and patience. Gay Games Hong Kong is a sporting and cultural festival which promotes diversity, inclusion and tolerance. We all have a responsibility to create a fair and equal playing field for every player to thrive.

Regardless of the environment you live in or the team you’re playing for, Coaches have the crucial responsibility to provide a fair chance to each player without any bias based on racial or sexual aspect. Coaches are important figures in athletes’ lives. Coaches are responsible for teaching more than sport skills and strategies. They are also responsible for setting examples for athletes about tolerance of differences.

All schools should include lesbian, gay, bisexual and transgendered (LGBT) students, staff, and parents even if they have not come out yet. Athletes should be able to interact with colleagues, teachers, peers, etc. in a friendly manner. In this way, young people will have the opportunity to develop attitudes and beliefs not based in fear or ignorance.

Statistics show that hate crimes and harassment directed at many minority groups including lesbian and gay people are often committed by young male students. Coaches can provide leadership to stop this violent behavior. Many athletes subjected to homophobia quit before they even start for the fear of rejection and prejudice. Unless coaches take action against homophobia, the next generation of young coaches will inherit the same prejudices many of us who are coaching now have lived with.

The Gay Games is a sporting and cultural festival which promotes diversity, inclusion and tolerance, leading to a shift in cultural, social and political attitudes towards LGBT people across the globe.

Ready to join the fun? Please show your support for #GGHK2012, and make your Donation via PayPal at “donations@gaygameshk2022.com“. Stay tuned for the next Gay Games fundraising night!

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Top 5 Nutrition Tips for Healthy Eating

 

Healthy eating does not have to be boring or make you feel less energetic and satisfied with your life. On the contrary, if you choose to incorporate some simple yet effective tips in your daily eating plan, you will feel completely satisfied. More than that, you can have a look at the delicious Chewswize snack menu that helps you to remain within your diet goals every day, with easy to choose snacks that taste great and benefit your health!

Let’s find out some fundamental tips you ought to pay attention to nutrition-wise:

1. First and foremost, it is vital to use real foods packed with nutritional value. Instead of going for overly processed foods in the form of snacks, choose raw nuts and seeds, fruit and vegetables, grains and healthy oils. In fact, these are the foods that will keep you full longer than artificial foods would. Combine them for extra flavor and nutrition.
2. Always check out the ingredients prior to purchasing something to eat. In many cases, you will be surprised at the list of ingredients. Often you will find too much salt, many chemicals and preservatives, added sugar even when you least expect it, these are all red flags that should warn you to stay away.
3. Plant-based foods are much better for your health than animal products. So you should not be afraid of adding more plant-based foods in your diet. Instead, you need to increase the quantity of these foods on your daily diet goals. You will feel lighter and more energetic, without a doubt.

“Totally Nuts” Snack Pictured

1. Calories are just an indicator- they should not become an obsession for you. Rather than counting every single ingredient and adding calories by the end of the day, focus more on the quality of nutrition you get from the food you eat daily. This is a far more useful indicator than calories.
2. Last but not least, let go of stress and start breathing deeply. This will allow you to appreciate food more and enhance your digestive system, as well as help you with your sleep. This, in turn, is crucial for your nutrition and eventually your well-being.

As you can see, these are some of the basic rules that every nutritionist will advise you to follow. Remember that you can make the most of your day eating healthy foods, enjoying every single bite and adding some truly amazing taste through the use of Chewswize!

Get 50% off your first box when you place your Chewswize order today to get healthy snacks delivered right to your home or office!

Learn More: http://chewswize.com/
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Bring your family together through Yoga

 

In today’s world, health and fitness are (or should be!)a top priority. It’s a good idea to create fitness goals to stay fit and healthy. Staying fit not only helps us to focus on everyday life but also helps keep illness away that might hamper your personal life or work performance. In order to have a fit body, you need to work out and for this, you first need to find the right type of activewear and accessories.  Worry not! You will find everything you need under one roof at T8 Fitness. T8 Fitness is an online Hong Kong shop that provides its customers with quality fitness products and services.

When it comes to fitness, who wouldn’t want to have a happy and healthy family? Family is something that is close to every individual’s heart. In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together. No mobile phones, no iPads or TV, no other duties…it’s just you and your children. You might be surprised, but that does not happen often these days. Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun. So, sweat together to stay together!

It is important to wear comfortable clothing, without it you may become prone to injuries during training. In particular people often overlook the slickness of normal socks, or even bare feet on a yoga mat or other fitness equipment. If you are planning to start family yoga, or have a family member interested in Pilates, Barre or numerous other activities where safety is a must- check out the new Fall/Winter ToeSox 2016 Collection at T8 Fitness. Beginners and experienced yogis alike will enjoy the security these premium Grip Socks provide. And of course, T8 Fitness has yoga mats, and everything you need to get started with your practice!

Happy shopping!

Shop: http://www.t8fitness.com/
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Getting Started with Polestar

 

Polestar Pilates Asia is a renowned provider of rehabilitation-based Pilates education, with programs designed just for you. The genius is in the education structure and multimedia support materials which give you a simple yet complete introduction to a profession that can bring you joy, professional satisfaction and an opportunity to earn money. From Gateway Pilates to Continuing Education, Polestar Pilates Asia has the training program to suit your needs, and develop your career- a career that lasts a lifetime!

The Gateway training program starts with a 3 hour extensive Gateway Online course which provides the learner with succinct information about Pilates history, movement principles and professional morals. Next, you can opt for any of the three resourcefully and exclusively designed Polestar Gateway contact courses (Pilates Mat, Reformer and equipment), which will not only equip you with an introductory level of Pilates teaching skills, swiftly and effectually, but also form the initial and creative component of the Polestar qualification training programme. At the end of each Gateway course, you will receive a Certificate of Completion which will allow you to move on to the Full Professional Qualification if you so choose. So, no more excuses of limited time and limited resources! Get prepared for a full professional Pilates teacher training with this perfect first step on the road to full qualification.

Becoming a Polestar Pilates Instructor is as simple as getting in touch with Polestar Pilates Asia or with one of their hosts in your area, who will guide you through the whole process. Their flexible design allows you to attend courses on weekends, minimizing time away from home and work. They also schedule enough time between courses to allow you time to study, observe and practice….So, what are you waiting for? Contact them today and they will help you start your journey as a Pilates Instructor!

Learn More: http://www.polestarpilatesasia.com/
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Never tried Pilates? You’re missing out on some serious muscle groups.

 

Staying healthy and remaining fit is a major concern in today’s modern society, and Pilates dramatically and rapidly improves strength, flexibility, posture. If you are looking for a place to try Pilates for the first time then Iso Fit is the right place for you. Iso Fit has brilliant and dedicated trainers who can help you with different exercises and can give you expert advice on your health. Here are a few of the muscle groups you may be missing out on:

Pilates forces you to fire up deep intrinsic muscles like the multifidi, which runs the length of and surrounds your spine, and the transverse abdominis, which is essentially your body’s natural girdle. Stabilizer muscles do just that: stabilize. They stabilize your spine, your pelvis, and your core. Focusing on what’s happening inside and holding strong in your middle is what allows you to control the movements instead of letting gravity and momentum pull you and the carriage back to neutral.

The iliopsoas connects the lower spine and hip with the front of your thigh. You might have trouble just pronouncing the name of this muscle (it’s actually two muscles working in tandem), but it’s even harder to actually find the iliopsoas. Pilates helped me do it! The tiny iliopsoas is not something you’ll ever see in the mirror, but you’ll certainly feel its effects.

Underneath your rear deltoids (back of your shoulders) are two small but important muscles called the teres major and teres minor. Why are they important? They, along with the much larger latissimus dorsi, help to tighten the armpit, eliminating arm flab. Triceps presses and push-ups work toward this goal too, but engaging the muscles in your back is what really sculpts upper arms. I felt these muscles engage in many of the resistance movements we did using the cables attached to the reformer.

Practitioners suggest that regular Pilates practice can help improve posture, muscle tone, balance and joint mobility, along with relieving stress and tension in the body. For elite athletes, including dancers, Pilates can complement their training by nurturing total body strength, stamina and flexibility, and help reduce the risk of injury. Joseph Pilates once said, ‘You are only as young as your spine is flexible.‘ Nothing can be better than Pilates when it comes to invigorating fluidity and flexibility in your body!

Iso Fit was established back in 1988 by Dawnna Wayburne with a vision to provide fitness services to their customers and clients. Iso Fit studios are fully equipped with a team of dedicated experienced professionals who have been extensively trained in Polestar Pilates and Gyrotonic methods, as well as a variety of other exercise methods. Polestar Education is a worldwide provider of rehabilitation-based Pilates education, producing high-caliber Pilates teachers and successful Pilates studio models.

So, what are you waiting for? Visit Iso Fit now and get fit in no time!

Visit:  802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Learn More:  http://isofit.com.hk/
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