All we hear about are health foods that make your skin glow, foods for a flat tummy…the list goes on. Now we’re not saying we’re not fans of those lists, they can actually be quite healthy and useful, but we’d like to address the foods that make you smarter. Yes… they do exist, there are food that are good for your brain, and then some. For example, a diet rich in Omega-3 and low in saturated fat has been shown to have many health advantages, including brain health. Flodins Omega-3 Pork is packed with 4 times more Omega-3 fatty acids compared to conventional pork! Read on for more info on Omega-3 Pork and other foods that boost brain health:
Avocados offer more than delicious and creamy flavor; they are also a great brain booster packed with monounsaturated fats that keeps our brain cells active and healthy. In addition, avocados also contain 20 essential vitamins and minerals such as lutein that protect your eyes and potassium that helps maintain blood pressure.
Nuts are high source of Vitamin E, which according to some studies can decrease the likeliness of cognitive decline as we age. Most nuts also have a high content of omega-3 fatty acids which can help your heart stay healthy. Nuts also contain Vitamin B6, which trigger the production of norepinephrine and serotonin. Both of these chemicals are vital in sending signals to our brain.
Broccoli, Spinach, and Other Leafy Vegetables are a great source of different vitamins and minerals. There are several research studies that suggest dark, leafy green vegetables have the ability to protect us against cognitive decline and other age-related issues. They are also a rich source of iron, which improves the circulation of oxygen throughout our body.
Berries contain a high amount of antioxidants that help promote brain health, with mood, memory, antimicrobial and antihistamine-enhancing traits. Furthermore, blueberries also contain a higher amount of antioxidants that can protect our cells from the damage caused by free radicals.
Flodins Omega-3 Pork is packed with Omega-3 fatty acids, which are vital for the performance of our brain. According to experts, a low amount of Omega-3’s can lead to fatigue, mood swings, and memory decline. Your body does not have the capacity to produce this substance, which is why it is essential for you to supply your body with enough Omega-3.
For these health-rich reasons, Flodins adds rapeseed oil seed to their pigs’ feed to boost the amount of essential Omega-3 fatty acids in their pork. It has up to 4 times more compared to conventionally raised meat! The high quality fat in their pork is distributed throughout the meat, which makes it extremely tender and tasty. It’s is easier to cook with it too, so it’s no surprise that many top Nordic chefs choose Flodins Omega-3 pork for their menus.