Staying healthy and feeling your best is important at any age and doesn’t change just because you have a few more grey hairs. Pilates is a form of exercise that can become a way of life. Being healthy is a way of life. Being physically fit helps us to focus on our work in a productive manner, and provides us with the strength to perform daily tasks in our life. Iso Fit, established in 1998, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit their experience, personal training goals, budget and scheduling requirements. Iso Fit’s newest class, Barre Pilates Fusion, is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat! Read on to learn more about it:
With a team of trained, dedicated professionals, and a fully equipped studio, Iso Fit is well-known for devising effective exercise routines to keep up with the latest fitness trends. Just in time for the New Year, Iso Fit has added a new session for its clients called Barre Pilates Fusion. The class will be a mix of standing low impact dance movements, upper body toning using light hand weights, along with Pilates mat core work. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The major benefits of this class are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. The class is designed for all, where movements will be multi-level, from beginner to advanced.
Taught by Gemma Kelly, this class runs on Fridays at 3:00 PM. So, if you are bored with your traditional exercise routine and ready to have some fun while you get fit, then this is the class for you! Book your place right away and enjoy all the benefits Iso Fit has to offer.
For a limited time Iso Fit is offering an amazing KICKSTART deal to all new clients who sign up from from 1st Jan 2017-31st. This promotion offers up to a 25% discount off Iso Fit’s normal prices- making it the perfect way to get back into the swing of things! Head over to Iso Fit in Central Hong Kong and get involved with some Pilates and Gyrotonic Exercise in 2017!
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong