The Effects of Mindfulness on Your Body and State of Mind


Yoga is not only about poses. It is actually more about being comfortable in your own skin and attaining inner peace. And, to be comfortable you need comfortable clothing. Fret not, A Day with Fe is here to help! This aesthetic brand offers stylish and comfortable active wear, perfect for yoga, lunch with the girls, and everywhere life takes you. Read on to learn more about stress, it’s effects and how a mindful practice can help.


In today’s world, everyone leads a hectic life. From numerous phone calls to a busy work schedule, we all suffer from stress and anxiety daily in life. While stress can appear as an energizing and stimulating force, it becomes a problem when it multiplies and leave us exhausted and drained. Stress can be physical as well as psychological. Many of us end up dealing with stress in a negative way, such as by drinking too much alcohol or consuming excessive caffeine. Instead, the best way to beat stress is to focus on nurturing your mind, body and soul. Yoga is one of the best activities you can do when it comes to beating stress.


Now that you know how stress can affect you, it is time to discover some of the many benefits of Mindfulness practice, both physical and mental. These include:

  • Reduction of depression, stress and anxiety
  • Balancing of mood and promotion of recovery from depression.
  • Physiological advantages including immune support.
  • A deeper awareness of the nature of our thoughts and feelings.
  • Achieving clarity in our learning, decision-making, creative and productive skills.
  • Enhanced overall sense of well-being.
  • More frequent moments of gratitude, wonder and playfulness and spontaneity.

The more you indulge in mindful practices, the more benefits you will come across. And, if you choose to do yoga for mindfulness, then head over to A Day with Fe‘s shop in PMQ. Their newest collection of trendy yoga wear and accessories is out now!

Shop: S502, Block A, 35 Aberdeen Street (PMQ) Central, Hong Kong


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2 Responses to The Effects of Mindfulness on Your Body and State of Mind

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  2. Alex Tarkey says:

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