Tips for a Happy, Healthy Chinese New Year

 

New Year’s is a time when people reflect on various aspects of life, particularly a renewed focus on diet and exercise. Balancing health and wellness is critical, and a nourishing diet is key to accomplishing this. Omega-3’s are a part of a class of essential fatty acids needed for a healthy diet and can be found in premium Nordic farm products like Flodins’ Omega-3 pork. The consistent high quality of Flodins pork means that the best results are always attainable, for each and every meal. Here are a few tips for a Happy, Healthy Chinese New Year:

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Nurture Your Shen

Need a fresh start? Connecting with yourself and your loved ones will help renew your spirit. Here are some easy ways to do it:

 

  • Unplug: Take an hour of silence, without any electronics or gadgets, each day. This is especially important before bed to promote a deeper, healing rest.
  • Rekindle your passion for personal hobbies like cooking, woodworking, fishing, hiking and so much more. Whatever your passion is, carve out time for yourself.
  • Take a break from your busy schedules and reconnect with friends. This will nourish your soul and give you support you may need. Enjoy a chat over tea or coffee, or take a walk together.
  • Give yourself a nice treat, which does not necessarily have to be extravagant. A long bubble bath while listening to some music and sipping wine.  Splurge on a new perfume. Read the novel or see the movie everyone’s talking about.

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Celebrate with food that nourishes you.

Be mindful of the extra fat and sodium in Holiday foods, especially take-out. Instead, cook a delicious meal with ingredients that are good for the whole body. For example, make your own “power bowl” with grilled Omega-3 pork, black rice (a powerful antioxidant), sautéed with immune-boosting shiitake mushrooms, ginger and a touch of raw garlic. Omega-3 pork is now available for home chefs at select TASTE ParknShop Supermarkets! (Kowloon Tong, Festival Walk – Discovery Bay Plaza – Stanley Plaza – Wan Chai, Hopewell Centre – Tai Tam, Hong Kong Parkview.)

 

If you feel you’ve lost control of your health or other important parts of your life, Chinese New Year is a wonderful time to take steps to improve your overall being and create a balance between the mind, body, and spirit. Keep it simple; take time for yourself and include healthy foods like Flodins premium Omega-3 pork in your diet. This will enhance your objective of having a healthy New Year, full of happiness.

 

Learn More:  http://www.flodinsfood.asia/
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