Here’s to a Fit and Fabulous New Year! Gung Hay Fat Choy!



Happy new year 2017 with flowers and chinese new year

Happy new year 2017 with flowers and chinese new year

Tips for a Happy, Healthy Chinese New Year


New Year’s is a time when people reflect on various aspects of life, particularly a renewed focus on diet and exercise. Balancing health and wellness is critical, and exercise is key to accomplishing this. Ready to focus on health and fitness?  Established in 2001, Polestar Pilates Asia education courses are here to train and prepare you for success! Polestar Education is a worldwide provider of rehabilitation-based Pilates education, producing high-caliber Pilates teachers and successful Pilates studio models, inspiring lives and nurturing the development of mind, and body.


Tips for a Happy, Healthy Chinese New Year


Mindfulness during the Festive Season

As the festive season moves into full swing, it is essential to remember that you may get involved in too much of a good thing. The excitement, family, festivities, and the rush to wrap up things before the end of the year — it’s exhilarating! While all appears fun and exciting, all the vigor and enjoyment can leave you feeling overworked and overindulged. Read on for a few tips from Gourmet Skin Bar, which offers a wide range of organic beauty products to help you glow and become healthy from inside out.

Tips for a Mindful New Year


New Class: Barre Pilates Fusion!

Staying healthy and feeling your best is important at any age and doesn’t change just because you have a few more grey hairs. Pilates is a form of exercise that can become a way of life. Being healthy is a way of life. Being physically fit helps us to focus on our work in a productive manner, and provides us with the strength to perform daily tasks in our life. Iso Fit, established in 1998, offers an incomparable range of Pilates and GYROTONIC® session types for clients to choose from in order to suit their experience, personal training goals, budget and scheduling requirements. Iso Fit’s newest class, Barre Pilates Fusion, is a fun and energetic class of basic ballet dance movements to upbeat music fused with Pilates Mat!

Click to learn more about it here


The Effects of Mindfulness on Your Body and State of Mind

Yoga is not only about poses. It is actually more about being comfortable in your own skin and attaining inner peace. And, to be comfortable you need comfortable clothing. Fret not, A Day with Fe is here to help! This aesthetic brand offers stylish and comfortable active wear, perfect for yoga, lunch with the girls, and everywhere life takes you.

Read on to learn more about stress, it’s effects and how a mindful practice can help.

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