Delicious Recipes to Prepare Flodins Omega-3 Baby Back Ribs and Pork Belly


There are so many ways to enjoy pork, whether on the grill, sous-vide or fried, it can be flavored and prepared in so many ways, achieving a variety of truly delicious results. Flodins’ incredible Omega-3 pork combines great flavours with healthier eating and has been featured in over 40 restaurants across Hong Kong since their Jan 2016 debut. Now much to the delight of home chefs everywhere, Omega-3 pork can now be purchased at at select ParknShop Supermarkets! Currently being sold are Boneless Pork Loin, Baby Back Ribs, Pork Collar and Pork Belly; today we will look at delicious ways to prepare Omega-3 Baby Back Ribs and Pork Belly.

Grillattu Entrecôtepihvi

Omega-3 Baby Back Ribs

Baby back ribs are cut from where the rib meets the spine after the loin is removed. The upper ribs are called baby back ribs, but not because they come from a baby pig! They’re only called baby because they are shorter in relation to the bigger spareribs. Baby back ribs  require low, slow cooking time to become nice and tender. They are great for smoking, braising, grilling, or can be cooked in the oven. The ribs also take well to spice rubs and sauces.

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Processed with Snapseed.

Recipe to try: Sweet and Sour Pork

Sweet and sour pork is a classic Cantonese dish that is loved across the globe. With its fine taste balance between sweet and sour, and its crispy texture topped with green peppers, it is undoubtedly one of the most popular Chinese dishes. Omega-3 pork takes this dish to a new level with juicy, melt-in-your-mouth tenderness- as well as an added health boost!


Omega-3 Pork Belly

Pork belly responds well to slow, patient cooking, resulting in a tender, melt in your mouth meat, which you can serve straight away or cut into thick slices to crisp on the grill. Pork belly is a rich cut and can withstand high temperatures without drying out. Add even more flavor by adding a dry rub or glaze to your pork.

  • A dry rub is a mixture of herbs and spices, with no liquids.  It creates a crust; enhancing flavor without adding moisture.
  • A glaze is a thick, rich sauce brushed onto pork as it’s cooking on the grill. Often sweet and spicy by nature, common glazes include barbeque sauces, honey sauces and fruit sauces.


Recipe to try: Steamed Pork Belly with Dried Vegetables  

This is Chinese comfort food. The dried vegetables and melt-in-your-mouth Flodins Omega-3 pork belly adds a touch of unique flavour to this traditional Chinese dish.


Flodins award-winning Omega-3 pork is the result of 5 years’ extensive research in partnership with selected farmers and Finnish research institutes, including the Natural Resources Institute Finland and University of Helsinki. Omega-3 Pork is now available at these ParknShop Supermarkets: Kowloon Tong, Festival Walk – Discovery Bay Plaza – Stanley Plaza – Wan Chai, Hopewell Centre – Tai Tam, Hong Kong Parkview.


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