Paleo diet is considered to be the healthiest way to eat and stay fit. The principles of Paleo diet is based mainly on foods presumed to have been available to Paleolithic humans; in other words- man’s ancestral diet. One of the best components of your Paleo diet is Flodins Omega 3-pork. What most people do not know is that following the Paleo diet may lead to improvements in terms of body composition and metabolic effects. Different studies have indicated that the modern diet is full of refined foods, sugars, and Trans fats, which are the root cause of most diseases.
Types of Foods to include in Your Diet
Once you are committed to the Paleo diet, there are types of food that you should include in your meal plan and others that should be avoided. Some of the best options to give you quality nutrients include:
- Fats derived from nuts
- Olive oil
- Grass-fed meat and Omega-3 pork
One of the greatest differences in the modern diet from our ancestral diet is the amounts and types of fat found in modern grain fed animals vs. the amounts and types of fats found in grass fed or wild meat, fowl and fish. What we observe is wild meat is remarkably lean, and has relatively low amounts of saturated fats, while supplying significant amounts of beneficial omega-3 fats such as EPA and DHA. In summary, free range meat like Flodins Omega-3 pork is far healthier than conventional meat.
Rich Omega-3 Fatty Acids
Paleo diet would not be complete without omega-3 fatty acids. Flodins has discovered that adding rapeseed to the pigs’ food boosts the amount of the omega-3 fatty acids in the pork meat. As a matter of fact, recent tests have proved that their pork has 4 times more omega-3 fatty acids than other pigs that are reared using conventional means. When you have a diet that is rich in low in saturated fats and rich in Omega-3, you will enjoy a wide range of health benefits. This is known to be effective in reducing the risks of the cardiovascular medical problems.
In the event that you are a vegetarian, then it might be a challenge to maintain a Paleo diet. While you can get healthy fats from other sources, meat is one of the best sources of healthy fats. Fortunately, in most cases, you will find that the restriction of the meat leaves you with at least one option. You should consider Flodins Omega-3 pork, which is quite instrumental in providing the essential elements for your Paleo diet.