Healthy Morning Habits


Our daily life can be stressed with various tasks and challenges that can weigh us down. The urge to break free of such stressful life is an opportunity that can be difficult to accomplish. Fortunately there are ways to accomplish a more relaxing, fulfilling lifestyle- like employing healthy morning habits that help you establish a healthier, more positive and productive day. With a broad range of amazing naturals, Gourmet Skin Bar brings you a complete range of 100% pure and organic, naturally-produced beauty items that you’d definitely want to love, cherish and protect your skin.

Not sure what to do first in the morning? Try these healthy habits on daily basis to let yourself shine for the rest of the day.

  1. Keep your phone out of the bedroom! Or at least put away, out of reach while you’re trying to sleep. Via this habit, you can wake up all fresh in the morning like the rising sun – full of energy and full of life.
  2. Every day, take at least an hour break from checking your phone and emails. Keep calm and ignore all the social media notifications. (Putting your phone on mute and out of sight may help)
  3. Meditate for 5-15 minutes daily before getting out of bed for the day.
  4. Drink as much water  as you can- good hydration improves your digestive system and cleanses your skin.
  5. Make a healthy breakfast that is fit for a king.  Eat to your heart’s content and enjoy!
  6. Write about what you are grateful for and let it remind you all day to keep you going on your journey to a healthy lifestyle.
  7. Go outside and take a deep breath- let the freshness of a new day inspire you!
  8. Daily stretching and exercise is enormously beneficial in many areas of daily life.
  9. Do daily affirmations. Affirmations strengthen us by helping us believe in the potential of an action we desire to manifest. When we verbally affirm our dreams and ambitions, we are instantly empowered with a deep sense of reassurance that our wishful words will become reality.
  10. Visualize and jot down your goals and plans. Become a dreamer!

Gourmet Skin Bar offers many products to take skin care to the next level by loving, cherishing, and protecting your skin. They highly recommend The Beauty Chef’s ANTIOXIDANT Inner Beauty Boost; it’s formulated with nutrient-rich antioxidants from organic papaya leaf, fruit and seed and pomegranate, green tea and vitamin E to repair and rejuvenate skin, fight free radicals, address fine lines and skin firmness and boost overall skin radiance.


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