Strengthen your Yoga Practice and Run Faster + Farther with these Tips


Strengthen Your Practice with A Day With Fe

Yoga is not only about poses. It is actually more about being comfortable and confident in your own skin. And, to be comfortable you need comfortable clothing. Fret not, A Day with Fe is here to help! This aesthetic brand offers stylish and comfortable active wear, perfect for yoga, lunch with the girls, and everywhere life takes you. A Day with Fe delivers that exceptional mindfulness mantra that will make your body move with flexibility and easiness you’ve never imagined!

Practicing yoga can seemingly become difficult when you first try tweaking it into your busy routine. But it’s never too late to strengthen your practice to the core.

Here’s how you can incorporate yoga practice in your daily life:

Fresh Hair: Organic Dry Shampoo

There’s nothing worse than getting a beautiful blowout and having to wash it out the next day because of a greasy scalp. What shall be done? Is there any way to keep the picture-perfect hair fresh and bouncy all day long? Let us be thankful that ‘dry shampoo’ exists as the ultimate hair savior! With dozens of benefits, dry shampoo saves hair from washing -and ruining- delicately styled hair as well as saving time in the morning when you’re getting ready for school or the office. Gourmet Skin Bar, Hong Kong’s supreme luxury beauty boutique, offers such originally crafted organic and 100% pure beauty and bath products within your reach.

Here are some highlights about organic dry shampoo you should know:

Pilates for Running Faster and Farther with Less Risk of Injury.

Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an easy way to keep in great cardiovascular shape. But your body can take a beating from running if you are not careful, this is something that Pilates can help with! Pilates exercises create a stronger, more flexible spine and core, helping you to transfer forces through your body more efficiently.  Another huge benefit is that it both reduces the risk of and promotes faster recovery from strains or injuries. The majority of runners injure themselves out of running- learn how to run effectively and efficiently at a leading Pilates instruction and training center, like Iso Fit. Training at Iso Fit keeps both experienced athletes and beginners healthy, fit and happy.

Click here to learn how.

New Polestar Running Course in Singapore – Runity

Polestar Pilates is the world-renown provider of Pilates Education that has produced top-notch Pilates teachers around the world. Every training session stems from the notion of impacting the world via an intellectual moving force with the nourishment of awareness of self and society. Polestar Pilates Asia offers training in the main urban centers throughout Asia at their Host Centres; fully operational and well equipped Pilates facilities owned and managed by experienced professionals. Polestar is a huge fan of Runity and their Painless Running courses for runners of all levels. Polestar Host Site, Focus Pilates, in Singapore will be the first centre in Asia to host a Runity Course!

Read on to discover what Runity is.


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