Traveling this summer? Keep active with these tips!

 

 

young fitness woman jumping rope at seaside

Travel Fitness: How To Keep Active

It’s easy to let a vacation or business trip destroy your fitness schedule and eating habits,  leaving you feeling unhealthy upon return. With a little research and planning you can stick to your fitness plan no matter where you travel, coming home feeling more healthy and energized than when you left! Iso Fit is a studio that prides itself on having a wide range of state of the art Pilates and GYROTONIC® equipment for both Private/Semi Private (Studio) Pilates classes as well as group Pilates classes lead by expert instructors. Iso Fit knows how important healthy habits are for both mind and body- and how hard it can be to stick to your routine while traveling. But whether your trip is for business or vacation, you should have some time for yourself every day. Why not dedicate that time to improving your health and making yourself feel better and invigorated?

Here are Iso Fit’s tips for staying active and fit while traveling:

Pilates Health Benefits You Should Know About

Pilates has become the cornerstone of physical exercises- and for good reason! Not only does it add flexibility to your body, Pilates also strengthens core muscles (improving so many things!) and helps with posture and confidence. Pilates is demanding, and although not the kind of workout that always works up a sweat, you will definitely feel it deep in your muscles during each exercise. Polestar Pilates Asia provides world-class rehabilitation based education to evolve your Pilates practice to a higher level of understanding body movements. Polestar aims to provide you with all the tools and skills you’ll need as a movement professional.

Whether you’re a seasoned Pilates pro, or you’ve yet to step foot in a studio, click here to learn some of the amazing health benefits of Pilates.

Every Business Needs Multiple Social Media Accounts

It’s no surprise that social media and content marketing is the top use of the Internet for both professional and personal purposes these days. Clearly, social networking websites have proven to be an effective marketing tool that many companies are (trying) to use to it’s fullest potential. However, if you have become dependant and focused on only one social media platform and are ignoring the others, you need to expand your horizons now! Prosperity Research Digital Agency(PRDA) is Asia’s leading social media management agency and offers a variety of services to their clients such as SEO, Branded Content, Reputation Management, Digital Strategy etc. They are known for delivering success and managing multiple social media platforms for their clients.

Click  here to learn why you should be exploring- and using! – multiple social media platforms for your business.

 

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