Being a mom, employed and traveling can make it challenging to get the exercise you need. Iso Fit knows how important healthy habits are for both mind and body- and how hard it can be to stick to your routine in busy times. Iso Fit is a studio in Central, Hong Kong that has a wide range of state of the art Pilates and GYROTONIC® equipment, along with both private instruction and group classes lead by expert instructors.
So what makes Pilates a mom’s workout of choice? While there is a long list of reasons for Mothers to do Pilates, we have picked out 3 for you.
No Excuses, Pilates is a Challenging Workout with Efficient Results
- Many Mothers, and people in general, have a very busy schedule that is too packed to fit in everything – don’t neglect your health and well-being! Pilates workouts usually only take about an hour each session and can be booked according to your schedule. That being said they are quite intense, offering results you will see and feel quickly. The benefits for pre and post-natal mothers are well documented. Not only that, but you will feel a sense of accomplishment which will raise your productivity throughout the rest of the day.
- The topic of postpartum depression is unfortunately still not discussed often, even in the modern world. Postpartum depression is very real, and many women suffer from it. That being said, Pilates can help with your recovery. Pilates exercise releases endorphins and gives you the energy you need to spend quality time with your loved ones. Pilates at Iso Fit will help you to achieve this.
Variety of Routines
- One of the biggest issues with many exercising routines is that they quickly become boring and dull due to the repetition of movements. You’ll love every Pilates session at Iso Fit because the sessions are always challenging but never the same. The variety of exercises keeps you engaged and focused on your movements. Pilates is not about the repetition; it’s about the ability to make the movement properly.
Iso Fit’s expert team is able to tailor group or one-on-one private sessions to every client’s requirements, whether you are looking for prenatal/pregnancy Pilates or postnatal Pilates, to improve sports performance, or generally looking to improve your fitness and posture. They also have a physiotherapy clinic offering traditional physio services as well as clinical Pilates in Central, Hong Kong.
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
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