Fitness takes both time and hard work to achieve, in addition to frequent workouts at utime Fitness Studios, a well-designed food and supplement programme is a must for serious muscle builders! utime Fitness boasts “The Friendliest Gym Membership in Town” with doors open 24/7 and No Contracts- ever! Simple and Flexible… there is now no excuse to skip your workout!
Designing a diet plan that will help you reach the physique of your dreams is a complicated process, that should be developed under the fundamental principles of health and fitness. utime Fitness carries many delicious, nutrient-packed supplements that can help you stay on track in this fast-paced city, but there are a few must-have foods that are on every true bodybuilder’s shopping list.
Here are the Top Bodybuilding Foods to Include in Your Diet:
It is practically impossible to find a bodybuilder that does not have egg whites included in their daily diet. This is perhaps the best source of protein, containing 21 grams of protein and only 99 calories. Egg whites also contain low carbohydrates and are a source of vitamins and minerals. Keep your eggs refrigerated; the quality of the eggs will decline when they are not refrigerated.
Cold Water Fish, such as salmon, tuna, trout, and sardines
Cold water fish is a very good source of protein and healthy fats. Since hard-core bodybuilder often eats a very low-fat diet the essential omega-3 fatty acids these fish provide are especially important to support the muscle-building process. Of course, you want to stay away from saturated and trans fats.
Many gym rats include lean chicken breast in their regular diet. This makes perfect sense as chicken breast is low-fat but still incredibly high in protein.
Bananas, Oatmeal and Sweet Potato
Muscle needs more than just protein though, you also need a good source of slow-burning carbohydrates to fuel and sustain your muscles. Slow-acting, complex carbohydrates are highly recommended to be part of your pre-workout snack. Bananas, Oatmeal and Sweet Potatoes are good examples of slow-acting, complex carbohydrates that ensure you will have the energy to complete your daily exercise routine.
Our diet is an essential part of a well-balanced bodybuilding program. We can exercise all day, but if the body is not receiving the right nutrients, in the right amounts, then it can seem like an impossible uphill battle for us to achieve our fitness goals. For additional information, please stop by utime Fitness Studios in Kennedy Town and speak with our friendly staff. We also have certified professionals on hand to help you reach your fitness goals and with unique studio designs and 24/7 access, queueing for machines is a thing of the past. Enjoy 24/7 access and a very friendly NO CONTRACT monthly membership today!
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