Train for free! utime Fitness Christmas Promotion Inside

December 18, 2017


utime Fitness Studios Supplements for Ultimate Fitness

Branched Chain Amino Acids (BCAA) and Glutamine

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Overwhelmed by supplements? Not sure what you need and what you can skip? Supplements should never replace nutrition from healthful foods, but by including the ones your body needs, along with a regular training regime at utime Fitness Studios, you’ll hit your fitness goals much faster! In this article we are going to cover Branched Chain Amino Acids (BCAA) and Glutamine, if you are interested in Protein supplements, please see our previous article here.


In short the benefits of Glutamine include:

  • Increased muscle growth
  • Reduced muscle catabolism — catabolism is the wasting of lean muscle tissue
  • Normal, healthy immune system function
  • Gut health


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The Asian Youth Orchestra: A PRDA Client Success Story

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The Asian Youth Orchestra recently returned from its annual 6 week Global Performance Tour, with sold out performances– including a concert that had all 600 tickets sell out in the first hour! Prosperity Research Digital Agency(PRDA) has been the social media agency behind the Hong Kong based Orchestra for the last 2 years, assisting them in winning a Google Grant to fund advertising promotions, social media management to help generate reach and fan growth, engagement, SEO strategies and more!


Just like the Asian Youth Orchestra, PRDA may also be the pivoting point of success for your startup, small business or corporation. PRDA’s proven methods and unparalleled expertise in provides guidelines for your business on the best social media strategy. Small, medium or large, PRDA can handle everything you need! Contact us today to see how we can help your company find social media success.


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Gateway Pilates at Polestar Pilates Asia: Your First Step to becoming a Pilates Teacher

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Smart, forward-thinking physical therapists, personal trainers, and health club owners understand the immense potential of Pilates fitness programs for rehabilitation and fitness practice. Polestar Pilates Asia offers the best, most comprehensive training in the business.

As you well know, before becoming an expert, learning the basics of a subject is necessary. Polestar Pilates Asia offers introductory Gateway courses to get you started on your journey to becoming a Pilates Teacher. Our Gateway Pilates programs provide an excellent first step that will give you a simple yet complete introduction to beginning your Pilates career or adding skills to your existing repertoire.


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The ASA Group: Passenger and Crew Transportation and Accommodation

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The ASA Group is the go-to ground-handling provider in Asia. We make sure that both our passengers and their flight crew get VIP treatment under our watch. For almost two decades, we have been providing transportation and accommodation services to passengers and crew members.


Whether you are in the country for business or pleasure, our concierge services can help you book the right accommodation.  If you have special requirements, just let us know. Our goal is to make sure that your travel experience is stress-free.  When you employ the services of The ASA Group, you will get the best transportation and accommodation services that best suit your preferences and requirements.


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Try Scan’s Delicious Flowerfed Pork this Weekend!

December 18, 2017


Stop by local Hong Kong ParknShop’s for a sample of Scan’s tender and tasty pan-fried pork this weekend! Location Details below:


When: 22-24 December

Time: 11.00 – 19.00 Friday, Saturday and Sunday



Kornhill Plaza SS Fusion


Wet Market, Portion of Mezzanine Floor, Kornhill Plaza (North), 1 Kornhill Rd, Hong Kong


Belvedere Garden 2 SuperStore


Stall No. M22-M69, G/F, Belvedere Square Market, Belvedere Square of Belvedere Garden Phase 3, Tsuen Wan, New Territories.


Citygate Superstore TaSTE

東涌東達路20號東薈城B1 – B10

B1-B10, Citygate, No. 20 Tat Tung Road, Tung Chung, Lantau Island, New Territories


Kingswood Ginza SuperStore

新界天水圍天恩路 12-18 號 嘉湖銀座置富嘉湖第1期2樓220號鋪

Shop no 220, 2/F, Harbour Plaza Resort City Tower 1, Kingswood Villas, 12 – 18 Tin Yan Road, Tin Shui Wai, New Territories


City One Shatin SuperStore

新界沙田第一城銀城商場地下44, 48-50, 128號

Shop No. 44, 48-50 & 128, G/F, Ngan Shing Commercial Centre, Sha Tin City One, New Territories


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