Date & Time:
Feb 19 (Fri) 15:00 – 16:30
Feb 20 (Sat) 12:00 – 13:30
Club: Causeway Bay Club
Instructor: Sumit
Level: All levels
Course Fee: HK$ 1,000
Description
Inner health makes you smile from inside an inner smile makes your body beautiful outside. Come, explore, learn and discover the art of being beautiful through special techniques chosen for you from the ancient science of Hatha Yoga specially by our Master Yogi Saadhak Sumit.
Yoga for the InflexibleDate & Time: Feb 6 (Sat) 15:00 – 16:30 and Feb 7 (Sun) 12:00 – 13:30
Club: Causeway Bay Club
Instructor: Alvin
Level: All levels
Course Fee: HK$ 500
Description
Everyone’s body is unique, come to the workshop and learn the basic anatomy you need to fully understand your level of flexibility and how to improve it through Asana Practice and the use of Yoga props including blocks, bricks, straps and bolsters to achieve proper alignment, postures and whole body stretching.
Most people practice yoga to become more flexible, this workshop takes you into the science of flexibility so that you are able to understand your current level and the fastest route to become flexible. In the practical modular you will use props to achieve postures which you may otherwise not have believed you could achieve.
This is a detailed class with adjustments and personal care.
What to expect during class
Discussion
– understanding why you are inflexible
– Basic anatomy
-The roles of muscles, tendons and ligaments
Practical
– Asana practice
-Postures for stretching the whole body
Join this creative, innovative and fun filled workshop to achieve the inner strength you need to be strong and flexible in all areas of your life.
Part I: Concentrates on Yang Yoga teaching you techniques and postures that energizes you, vitalizes you and makes you powerful. This is a power class focusing on developing core strength, muscle tone, balance, stamina and proper alignment.
Part II: Focuses on Yin Yoga postures which bring to a state of relaxation and rejuvenation through safe, deep stretches and careful adjustments.
Bob Sapp is interviewed in Hong Kong, promoting Planet Battle fight night June 4th 2009. For tickets and information visit http://www.planet-battle.com
Planet Battle: The battle returns to Hong Kong with its brutal No Rules mixed martial arts. June 4th at the Queen Elizabeth Theatre, Wan Chai, Hong Kong All you need to know @ http://www.planet-battle.com/
Lamma Dragon Boat Race, The toughest race on the calendar 40 Men’s, Women’s and Mixed teams compete over the full international 500-metre length course in the “Lamma 500” held at the scenic Tai Wan To Beach, Lamma Island, Hong Kong.
Come join families and sports fanatics alike at Hong Kong’s Lama 500 dragon boat race this Sunday, May 10th at Tai Wan To Beach. Free beach party and music following the race and awards ceremony. Drinks and food will be provided. http://www.lammadragonboat.com/
Planet Battle and Youth Outreach team up for a full day of kickboxing, capoeira and hip hop demonstrations, wall climbing, lucky draws, etc. Special guest fighters will include New Zealand’s own champion fighter Andrew ‘Powerhouse’ Peck. All for the kids of Hong Kong. Give generously at http://www.youthoutreach.org.hk/main/support_e.htm
Planet Battle Kickboxing came to a dramatic finale on 25 November 2008. Thor “God of Thunder” Hoopman battled three rounds to come out on top. Watch the thrills, upsets, and heartbreakers in this video.
Full on fight night 25 Nov – world champion heavy weight kick boxing and mixed martial arts. The best of Asia climb into the ring to battle it out for the title belt. Planet Battle is no rules MMA at Star Hall, Hong Kong. Tickets at http://hkticketing.com/
Another high impact round leading up to the fight night!. Yodsaenklai leads the fighters as they parade their stuff in a dance of intimidation. Get your front row seat now and don’t miss a single blow. Tickets and information at http://www.planet-battle.com
Lost Laowai China Expat Community The no-nonsense China expat and traveller community. Everything you need to know about travelling to China; living, teaching and working in China; and learning Chinese.
Posted by soutv 
www.SO-U.TV Blog 