utime Fitness Studios Supplements for Ultimate Fitness Branched Chain Amino Acids (BCAA) and Glutamine

December 13, 2017


Overwhelmed by supplements? Not sure what you need and what you can skip? Supplements should never replace nutrition from healthful foods, but by including the ones your body needs, along with a regular training regime at utime Fitness Studios, you’ll hit your fitness goals much faster! In this article we are going to cover Branched Chain Amino Acids (BCAA) and Glutamine, if you are interested in Protein supplements, please see our previous article here.


Branched Chain Amino Acids (BCAAs)

Leucine, Isoleucine, and Valine (BCAAs) are amino acids that your body cannot naturally synthesize. But BCAAs are likely already a part of your diet as they are found in foods high in protein.  BCAAs possess many benefits for anyone who wants to build muscle. When taken during gym training, they can improve your performance and assist in a swifter recovery. BCAAs may also reduce muscle breakdown (catabolism), likely leading to increased total muscle growth.


In short the benefits of Branched Chain Amino Acids (BCAAs) include:

  • Increased energy
  • Build and increase protein synthesis
  • Raise strength and power
  • Increased total muscle growth


For faster training without needing long recovery periods use a supplement with glutamine. Glutamine is an adaptogenic amino acid found in protein, and is the most abundant amino acid in muscle comprising of 61% of the total mass. Glutamine also ensures a robust immune system and general wellbeing. Glutamine is particularly beneficial after workouts because it has the ability to resynthesize muscle glycogen and glutamine levels lost during your workout without releasing insulin. This is why glutamine is good for training hard, without needing extended recovery time, or for people on a low-carb diet. A longer recovery time results in a longer time needed to reach your fitness goals. Start supplementing with glutamine! Some dietary sources include protein foods like fish, beef, chicken, dairy products, beans, beets, and cabbage.


In short the benefits of Glutamine include:

  • Increased muscle growth
  • Reduced muscle catabolism — catabolism is the wasting of lean muscle tissue
  • Normal, healthy immune system function
  • Gut health


Adding supplements to your diet helps to ensure that your body has what it needs for peak performance and ultimate fitness.  For additional information and questions please stop by utime Fitness Studios in Kennedy Town and speak with our friendly staff. Our fitness trainers are very knowledgeable about all things fitness and can assist you anytime during staffed hours. For just HK$599 per month, you get 24 hour access to utime Fitness Studios in Kennedy Town with state of the art fitness facilities and many other benefits. You are never locked in, no contracts- ever! Stop by and join today!


Visit: Shop F, G/F Wah Po Building, No.1 New Praya, Kennedy Town

Connect with utime Fitness Studios

Website: http://www.utimefitness.com

Twitter:  https://twitter.com/utimefitness

Facebook:  https://www.facebook.com/utimestudio/

Instagram: https://www.instagram.com/utimefitness/


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Gateway Pilates at Polestar Pilates Asia: Your First Step to becoming a Pilates Teacher

December 13, 2017

Smart, forward-thinking physical therapists, personal trainers, and health club owners understand the immense potential of Pilates fitness programs for rehabilitation and fitness practice. Polestar Pilates Asia offers the best, most comprehensive training in the business.

Are you ready to become a Pilates Teacher, and get started on building a career that lasts a lifetime? A career that can bring you joy, professional satisfaction, and an opportunity to earn money? Or maybe you are a student simply wanting to learn more in-depth Pilates techniques? Search no further, Polestar Pilates Asia provides excellent courses designed to get you started!

As you well know, before becoming an expert, learning the basics of a subject is necessary. Polestar Pilates Asia offers introductory Gateway courses to get you started on your journey. Our Gateway Pilates programs provide an excellent first step that will give you a simple yet complete introduction to beginning your Pilates career or adding skills to your existing repertoire.

The Gateway introductory level programme begins with a 3hr Online Course which provides the student with concise information about Pilates history, movement principles, and professional ethics. Afterward, there are three contact course options that you can choose from – Gateway Mat, Gateway Equipment, and Gateway Reformer.

The Gateway Mat, Reformer and Equipment course all follow the same format – they are a 2-Day Pilates Experience, where you will learn to teach four basic classes (Mat, Reformer or Equipment classes), including real-time practice with your Gateway instructor. These are the perfect programs for personal trainers, Yoga instructors, and physiotherapists looking to add Pilates to their repertoire.

A perfect combination of time and money, if you have always wanted to teach Pilates, GATEWAY is for you! Note that the Gateway courses are introductory level courses– not qualification courses. Should you choose to continue your education, the Gateway courses lead seamlessly into the Polestar Pilates professional courses – Studio, Rehab, Mat and Reformer.

Polestar Pilates Asia offers the perfect opportunity for you to engage in Pilates training from the best Pilates trainers in the business. Register for upcoming courses across Asia at our Host Sites in Hong Kong, Singapore, Taiwan, Korea, Malaysia, Thailand, Indonesia, China, and Japan.


Connect with Polestar Pilates Asia

Website: http://www.polestarpilatesasia.com/

Facebook:  https://www.facebook.com/PolestarPilatesAsia

Twitter: https://twitter.com/polestarasia


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Primasia: Why Businesses Need Professional Payroll Management

December 13, 2017


Primasia Corporate Services Limited specialises in payroll management, annual statutory and regulatory compliance, Xero cloud accounting and many other corporate services.  A few of the major benefits of hiring a professional for your business, like Primasia, include reduced costs, saving yourself  time and stress, increased confidentiality and security, and improved compliance– all while being able to stay focused on your core business!


You will be surprised at the amount of time you’ll save each week– if not daily! Depending on the size of your startup or company of course. Computing for deductions, taxes, benefits, allowances, salaries and the like can be done quicker and faster by an expert and you will have a much lower chance of miscalculations due to human error. If you are fumbling through unfamiliar paperwork and miss something or make a mistake– these errors that could cost you far more in both time and financial penalties than you might realize.

Primasia Payroll Services include:

  • Calculating your monthly payroll and preparing payroll slips
  • Receiving funds and distributing staff salaries
  • Arranging Employees’ Compensation Insurance (ECI)
  • Registering your company with MPF service provider, along with calculating MPF deductions
  • Filing required IRD reports including: Joiner Report (IR56E), Leaver Report (IR56F), Employer’s Return (IR56B) and Departure from Hong Kong (IR56G)
  • If you need additional services, just ask us! We specialise in business solutions


The qualified and experienced staff at Primasia have been supporting clients since 1987, and offer tailor-made corporate solutions for your business. We have over 30 years experience, including handling over 50 payroll clients, and processing the salaries of over 200 employees monthly for clients ranging from small startups to large SME’s. Visit Primasia Corporate Services Limited today and take a look at our services, then contact us to learn how our experts can help your business succeed!


Connect with Primasia Corporate Services Limited

Hong Kong Headquarters: Suite 1106-08, 11/F., Tai Yau Building, No. 181 Johnston Road, Wanchai, Hong Kong

Website: https://www.primasia.hk/

LinkedIn: https://www.linkedin.com/company/primasia-corporate-services-limited-pcs-

Facebook: https://www.facebook.com/PrimasiaCorporateServicesLimited/

Twitter: https://twitter.com/PrimasiaHK


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Scan Pork Roast with Apples and Rosemary for Christmas

December 13, 2017


Last year Scan sent one of the most succulent, juicy gifts ever to Tasting Kitchen— a Christmas ham! Executive Chef Jaakko Sorsa from FINDS was called in to assist and prepared our Finnish ham by covering it in bread crumbs, then baking it and serving tender, succulent slices with Finnish mustard. Tasting Kitchen said it was “star of the night” and “was tender and moist, with subtle layers of smoke and acorns and maple syrup.” You can find the Finnish Christmas Ham recipe here.


This year we’d like to share a meat recipe for you to try in your home– Roast Pork with Apples and Rosemary.  This deceptively simple and comforting roasted pork comes out juicy and tender, by simply using cider vinegar. The real cracking also adds a gorgeous presentation to your Christmas table. Scan’s pork is loaded with high-quality fat, so the meat is quick to prepare and stays juicy and tender. Cooking time is less critical as well, making our premium pork very easy to prepare.


2–2¼kg Scan pork loin– on the bone, with rind removed and set aside

1 garlic clove, crushed

1 tsp finely chopped fresh rosemary, plus a few extra whole sprigs for presentation

1 large onion, sliced thick

2 tbsp cider vinegar, plus extra for gravy

2 tbsp redcurrant jelly, plus extra for gravy

500ml vegetable stock


Apple Ingredients

50g butter

1 small onion, chopped finely

1 small lemon, grated zest

50g fresh white breadcrumbs

1 tsp finely chopped fresh rosemary needles

6 good-sized apples



Start by making a few deep slices into your pork, close to the bone. Mix garlic, chopped rosemary and 1 teaspoon salt together and rub into the slices. Spread any extra over the meat. Set aside for 20 minutes.


Preheat your oven to 220C.

Within your roasting pan, scatter your thick-sliced onion and the extra whole sprigs of rosemary. Set your Scan pork on top, with the skinned side up and rind on. Cover tightly with foil and roast for 30 minutes.


Turn your oven down to 190C and roast for another 30 minutes. After this remove the rind, re-wrap your roast in the foil and roast for another hour further. Remove the foil and roast uncovered for the last 20 minutes. During roasting, feel free to brush your pork with the juices once or twice.


While roasting your delicious Scan pork roast, prepare the apples. Melt the butter in a saute pan and then gently cook the finely chopped onion until soft. Off the heat, add the lemon zest, breadcrumbs, and rosemary. Season with salt and pepper to taste.


Core the apples. Cut a line through the skin all round the middle of each apple, then fill with the onion stuffing you just prepared. Mix cider vinegar and red currant jelly together for the glaze.


Remove the Scan pork from the oven and turn the heat to 200C. Stand your stuffed apples around the pork, brushing your pork with your glaze and drizzling a little over the apples. Return to the oven and roast with the rind also in the oven, uncovered, for a further 20-25 minutes. Brush with any remaining glaze.


Check your pork to ensure the internal temperature has reached 65°C / 145°F (with a light pink center) and follow this with a 3-minute rest time.


Spoon off the excess fat from your roasting pan and add to a pan on the stove over a medium-high heat. Pour in the stock and boil vigorously for 5-6 minutes. Taste and season, adding a little jelly and/or cider vinegar to taste. Strain into a gravy boat.


Serve your Scan Roasted Pork and Apples with the crackling, and gravy, garnished with rosemary.


Scan’s award-winning flower-fed pork is the result of 5 years’ extensive research in partnership with selected farmers and Finnish research institutes, including the Natural Resources Institute Finland and the University of Helsinki. You’ll find Scan’s premium flower-fed Pork at ParknShop Supermarkets across Hong Kong– follow Scan on Facebook for updates on specific location details.


Connect with Scan

Website:  http://asia.tasteofscan.com/

Facebook: https://www.facebook.com/TasteOfScan/
Instagram: https://www.instagram.com/tasteofscan/


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The ASA Group: Aviation Security

December 13, 2017


Regardless of whether you operate a VIP airline, private jet or helicopter, security is an essential aspect to consider when traveling. The next time you need a security expert, contact The ASA Group. We’ve stood guard and addressed a variety of concerns including: tampering of aircraft equipment, industrial espionage and terrorism for over 17 years and are widely recognized for being the top private jet charter provider in Asia.

ASA Security Services

Aviation security is a sensitive area, requiring a specialized approach by highly-skilled aviation security specialists. Our fully trained executive protection personnel have carried out requests by a number of clientele in order to ensure safety and integrity for the most important of corporate and VIP travelers in the Asia Pacific Region. ASA Security Services ensures that when clients travel across the SE Asia region, they do so with confidence. Our utmost priority is providing assurance that both apparent and hidden threats will be handled professionally. ASA’s capable security teams, seek to understand the individual needs of each client.

Both armed and unarmed 24-hour & 7 days a week, security solutions, can be provided by our security guards per the client’s specifications and country’s regulation. The ASA security team makes it a priority to partner with airport authorities and crew across the SE Air region. Rest assured that your next departure will take place without any incidents.

ASA’s security services cover three main scopes: Specialized Security Services, Consultancy, and Investigation (due diligence).

You can count on The ASA Group to support all your travel requirements. Treat yourself, family, friends and/or colleagues to a luxury VIP Private Jet or Charter Jet experience! We work 24 hours a day, 365 days a year– that means when you contact us, we respond punctually. You can receive quotes immediately by enquiring here.


Connect with The ASA Group

Website: https://asag.aero

Facebook: https://www.facebook.com/TheASAGroup/

LinkedIn: https://www.linkedin.com/company/the-asa-group/

Twitter: https://twitter.com/theasagroup


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Inaugural Love Gala Celebrates World AIDS Day

December 11, 2017


The inaugural Love Gala in Manila was a thrilling success! A night full of love and acceptance, with our own Kenny Kwok as one of the organisers and Gay Games Hong Kong 2022 Chairman Dennis in attendance for support. Since 1988, World AIDS Day has brought people together and paid tribute to the lives of people living with HIV (PLHIV) and those we have lost to HIV and AIDS. The Love Gala has joined the global movement and united individuals, top non-government organisations and charitable institutions geared towards HIV awareness, prevention and treatment for a night of breath-taking music, advocacy and fundraising, as well as heartfelt recognition of those who have made immeasurable difference in the lives of people living with HIV in the Philippines.

The Love Gala is the first event of its kind in Asia and featured world-renowned performers who are also HIV-AIDS awareness advocates, including Asia’s Songbird, Regine Velasquez-Alcasid, Asia’s Phoenix Diva Morissette Amon, Hanggang singer Wency Cornejo, and respected theater actor Audie Gemora. Alongside these performances, five top Philippine designers– Francis Libiran, Cary Santiago, Nat Manilag, Cheetah Rivera and John Herrera, showed their support with a visually stunning fashion show featuring key fashion pieces from their current fashion collections, and a few new ones designed just for the Love Gala fashion show! A part of the sales proceeds from the fashion pieces and mini auction is going towards HIV-AIDS education and charity.

The night was also dedicated to honouring the first-ever Ripple Awards winners– 10 amazing people whose kindness, brilliance, and bravery have made a significant impact in spreading HIV-AIDS awareness and uplifted lives affected by the HIV-AIDS epidemic. This year’s winners are: Faustine Luell ‘Paji’ Tupas Angeles, Sherwin Baniqued, M.A. Buendia, Ana Theresia “Risa” Hontiveros-Baraquel, Jebsen Rederri Go Gamido, Enrique Tayag Katerina ‘Doc Kate’ Leyritana, Elena Felix, Roberto Figuracion, Angelina ‘Angie’ Mead King.


The Love Gala in Manila was a powerful event and super well organised! Well done Kenny Kwok in bringing leading charitable institutions together  to change the world and end the stigma of HIV & AIDS. This was a truly amazing Gala Event to celebrate World AIDS Day.


About us:

Founded in San Francisco in 1982, the Gay Games are the world’s largest sporting and cultural event led by LGBT+ athletes, artists, and musicians. Everyone is welcome to participate in the Gay Games, regardless of sexual orientation, ability or gender. Hosting Gay Games Hong Kong 2022 is a chance for all of Asia to show its pride at the international sporting and cultural event for all and will promote diversity, inclusion and tolerance.


Show your support and stay up to date on all important announcements by following #GGHK2022 on Facebook, Instagram, and Twitter.


Connect with Gay Games Hong Kong 2022

Website: http://www.gaygameshk2022.com/

Facebook: https://www.facebook.com/GayGamesHK2022

Twitter: https://twitter.com/gaygameshk2022

Instagram: https://www.instagram.com/gaygameshk2022/


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Try Scan’s Delicious Flowerfed Pork this Weekend!

December 11, 2017

Stop by local Hong Kong ParknShop’s for a sample of Scan’s tender and tasty pan-fried pork this weekend! Location Details below:


When: 15-17 December

Time: 11.00 – 19.00 Friday, Saturday and Sunday



New Hopewell Centre TaSTE

灣仔皇后大道東 183 號合和中心地下及地庫

Portion of G/F and whole of basement, Hopewell Centre, 183 Queen’s Road East, Wan Chai, Hong Kong


Jubilant Plaza Fusion

九龍土瓜灣馬頭角道33號欣榮花園地下 27號舖 Shop No. 27, G/F, Jubilant Plaza, 33 Ma Tau Kok Road, To Kwa Wan, Kowloon


Tuen Mun Plaza SS TaSTE


2/F, Tuen Mun Town Plaza, Phase 2, 1 Tuen Shing Street, Tuen Mun, New Territories


Royal Ascot Fusion


G1-G17, G/F, Plaza Ascot, Royal Ascot, Fo Tan, Sha Tin, New Territories


New Rhine Garden Fusion


G/F, Rhine Garden Shopping Centre, 38 Castle Peak Road, Sham Tseng, Tsuen Wan, New Territories


Connect with Scan

Website:  http://asia.tasteofscan.com/

Facebook: https://www.facebook.com/TasteOfScan/
Instagram: https://www.instagram.com/tasteofscan/


Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.


Tasty + Tender Scan Pork for Christmas!

December 11, 2017


Scan Pork for the Holidays– Delicious and Healthy!

Click here for the recipe and to read the full article.


Whether you serve it for Christmas dinner or just a winter weeknight, Scan’s delicious flower-fed pork is both tender and tasty– impressing both dinner guests and your family has never been so easy! Scan firmly believes that healthy eating does not have to be boring, bland or repetitive. With Scan’s flower-fed pork, you can enjoy tender, succulent meat while also benefiting from a boost in essential omega-3 fatty acids. And there are so many ways to enjoy pork! You can marinate it, roast it, or have it grilled, skewered, dry-rubbed, boiled, baked, barbecued, pan-fried or stir-fried. We’ve included a yummy recipe for an elegant dinner party dish which is easy to prepare: Mustard Pork Fillet with Herb Aioli.


Click here for the recipe and to read the full article.


Be sure to stop by local Hong Kong PARKnSHOP’s this weekend to try Scan’s delicious, juicy and tender pork– follow Scan on Facebook for updates on specific location details!

Iso Fit Barre Pilates Fusion

Move with the Beauty, Strength, and Grace of a Ballerina

Click here to read the full article.


Iso Fit Hong Kong’s Barre Pilates Fusion sessions are an elegant, ballet-inspired lower-body workout that is designed to activate the core, burn fat, and tighten the inner and outer thighs, legs, hips, calves, abs, and butt through a unique series of target-toning bridge exercises. Designed for women and men of all shapes, fitness levels, and ages– this is a high-intensity, low-impact workout that is guaranteed to keep you moving and dancing! If you’ve never experienced a Barre class before, this is your opportunity to capture the beauty, strength, and grace of a ballerina. Not only that but in the month of December, bring a friend to class and both of you will only pay half price! Click here for details


Read on to learn more about Iso Fit’s Barre Pilates Fusion sessions, click here.

Be the Best Dressed Man at Every Holiday Party with

La Elite Fashions

Click here to read the full article.


Christmas holidays are nearly here, and La Elite Fashions in Tsim Sha Tsui, Hong Kong is where to shop for a new bespoke dinner jacket or tuxedo shirt and suit– all tailor-made to celebrate the occasion! Over the holidays you are likely to be invited to Christmas event– such as office Christmas parties, or social parties with your friends and/or family. During these events, it is important to make sure you are well dressed and stylish. Therefore it is important for every man and woman to make sure they plan well. Again, NOW is the best time to get fitted and begin shopping for your new suit, tuxedo or a lovely new dress (La Elite creates women’s garments too!) and La Elite Fashions is the place to be. So what are some of the best dressed tips to have before you make your way to the best tailors in Hong Kong?


Click here to read the full article.


Shop 1-E, Mody Road, Tsim Sha Tsui Kowloon, Hong Kong

Express Service and Made To Measure service available.

New Suit is Ready in 24 Hours!

ToeSox and Tavi Noir Grip Socks

Holiday Collections Available at T8 Fitness

Click here to read the full article.


Comfortable, functional and stylish – the perfect clothing option for you workouts. T8 Fitness offers a large selection of premium five toe grip socks for all your Pilates, Yoga, Barre and Dance needs. The ToeSox Holiday collections, including the limited edition Sugar Plum, Winter Rose, and Wonderland styles, are now available at T8Fitness.com where you can choose delivery to your address or opt for pickup at 3 locations– our office in Discovery Bay, Iso Fit in Central or our warehouse in Kwai Hing. ToeSox and Tavi Noir grip socks make an excellent gift for the holidays that will be appreciated dearly – the perfect stocking stuffer!


T8Fitness.com is the sole distributor of ToeSox and Tavi Noir in Hong Kong.  Be sure to visit our online shop for all your fitness needs!


Click here to read the full article.

GLTA Tennis Tournament is a Huge Success! Out in Hong Kong Open 2017

December 6, 2017


Hong Kong just hosted its first ever GLTA sanctioned International Gay and Lesbian Tennis Alliance Tournament! Both ultra successful and fun, the Out in Hong Kong Open 2017 tournament (#oihkopen2017) was organized by Out in HK, the same group behind the successful bid for Gay Games Hong Kong 2022. We are very honored to be a part of the GLTA World Tour and it was truly a pleasure to meet so many wonderful players from all over the world that share our love & passion for tennis. Thank you! We hope that Hong Kong will once again find a place on GLTA’s 2018 schedule, so that we can welcome many more players in the upcoming years!


Running from Fri, 2017-11-24 to Sun, 2017-11-26 the Out in Hong Kong Open 2017 tournament was professionally organized by Alex Roberts, Daniel Ou, Andrew Matheson, and Roddick Leung.  There was no stone left unturned to make this event simply outstanding: from ensuring that players have the best facilities such as the renovated locker rooms at Tai Po Sports Ground, to coordinating matches and evening entertainment. There were also on-site physiotherapist’s on-site at the tournament to provide free physiotherapy consults, handy tips and strapping to all players at the Out in Hong Kong Open 2017. Big thanks to Kenny Tang and Eric Fung for their services!

“So long, my Hong Kong brothers & sisters!!! Thank you all for your hospitality. I’ve made some great friends at the event and it has been a great experience. ‘Out in HK Open’ is definitely one of the best GLTA tournaments I’ve ever participated in. Keep up the great work!!!. Now it’s time to return to SF (San Francisco). See you all very soon!!” – Out in Hong Kong Open 2017 participant


Promoting equality and inclusiveness for all is what the Gay Games are all about, and why bringing the Gay Games to Hong Kong is so important. Hosting the 2022 Gay Games in Hong Kong will promote diversity, inclusion, and tolerance across Asia. Gay Games 11 Hong Kong 2022 is a chance for all of Hong Kong to show their pride at the international sporting and cultural event for all!


Show your support and stay up to date on all important announcements by following #GGHK2022 on Facebook, Instagram, and Twitter.


Connect with Gay Games Hong Kong 2022

Website: http://www.gaygameshk2022.com/

Facebook: https://www.facebook.com/GayGamesHK2022

Twitter: https://twitter.com/gaygameshk2022

Instagram: https://www.instagram.com/gaygameshk2022/


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The Asian Youth Orchestra: A PRDA Client Success Story

December 6, 2017

The Asian Youth Orchestra recently returned from its annual 6 week Global Performance Tour, with sold out performances– including a concert that had all 600 tickets sell out in the first hour! Prosperity Research Digital Agency(PRDA) has been the social media agency behind the Hong Kong based Orchestra for the last 2 years, assisting them in winning a Google Grant to fund advertising promotions, social media management to help generate reach and fan growth, engagement, SEO strategies and more!

Each year the Asian Youth Orchestra selects 100 energetic young artists from across Asia that are trained directly under the supervision of artistic director and conductor, Richard Pontzious, to perform on a global platform. Every student then goes on to perform enchanting musical performances at the AYOHK Summer Festival in Hong Kong and then travels together on a major world tour. In 2017 this list included France, Italy, Germany, Spain, Switzerland, USA, Tokyo, Hong Kong and Beijing!

Just like the Asian Youth Orchestra, PRDA may also be the pivoting point of success for your startup, small business or corporation. As the first and leading social media agency in Asia, we provide expert services such as SEM, SEO, Social CRM, Risk Management, Lead Generation and much more. With more than 10 years of experience delivering social media success for our clients in English, Traditional Chinese and Simplified Chinese (Mandarin) PRDA is quite simply, the smart choice! We provide your complete solution for Social Media Management with proven procedures by PRDA founder and Business Director Douglas White.

There are many reasons to choose Prosperity Research Digital Agency(PRDA) as your social media agency. PRDA’s proven methods and unparalleled expertise in provides guidelines for your business on the best social media strategy. Small, medium or large, PRDA can handle everything you need! Contact us today to see how we can help your company find social media success.

Connect with Prosperity Research Digital Agency(PRDA)
Website: http://www.prda.asia/
Facebook: https://www.facebook.com/PRDA.Asia/
Twitter: https://twitter.com/PRDA_Asia
LinkedIn: https://www.linkedin.com/company/prda/