Sandy Sydney, XYZ Chief Instructor, NASM, ACE, TRX, PTAC

November 23, 2013

Veteran instructor Sandy Sydney likes to joke that the part of his body that needs the most work is his brain! Certainly, your first sight of Sandy will inspire you to want to turn your own physique into the lean mean fighting machine that his is.

But all it takes is a few minutes spinning on the bike in his class in Hong Kong’s first theatre of power, to realize that the push to become the best of who you are is 80% mental, 20% physical. Sandy’s classes will exhaust you but they’ll also teach you all about how amazing the mind body connection really is. He knows that we each have right amount of cells, DNA and thought composite to become our own superheroes.

As a 15 year veteran in this fitness industry, Sandy Sydney has seen his fair share of theatre. He’s teared up a couple of times watching his team members work so hard to pass their own barriers and enter into accomplishment and joy. Once he was even reduced to tears of laughter by a man who took an XYZ class in his underwear! Like all of XYZ’s energizing instructors, Sandy believes in the power of adrenaline to decelerate time and create the conditions in which we can release, recharge, regroup and regain control.

For Sandy, it’s simply a privilege to spend his days with some of the most passionate, creative people alive. After all, passion inspires people. It all boils down to living life to the full.

Find out more about XYZ on http://www.youarexyz.com

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Rachel Moon, XYZ Instructor, Dancer, Artistic Director & Producer

November 21, 2013

From the moment Rachel Moon’s mother took her to her first dance class at the age of 6, she knew she was born to move.

Rachel commits to everything in life 100%. She’s been a globe-leaping professional dancer, who has not only performed the splits on the heads of two elephants in a circus in Germany but also produced shows for the casinos of Macau. Now, she brings that passion and enthusiasm to the XYZ cave, in our secret home in Central, Hong Kong.

What matters most to Rachel is the energy in the room. Her ideal class is one full of highly energized people, spinning with enthusiasm, ready to try to take it to the next level. Her mission is to have you step down from your bike and leave the cave feeling even more vibrant than when you came in. She does everything in her power to energize you and inspire you to believe in yourself, because that’s the best advice she was ever given.

Rachel brought her advanced talents to Hong Kong because XYZ is the future of the private health club, set up to change the culture of wellbeing by adding fine measures of creativity and entertainment in order to challenge our perceived limits of energy and intelligence. “Don’t sweat the small things and stop worrying what other people think. It’s your life, so live it well.”

It’s Rachel’s dream is to combine her experience in dance with fitness to create the most kick-ass spinning class in Hong Kong. In fact, she’s already doing that! Come to XYZ and let Rachel Moon inspire you to be your next best self.

Find out more about XYZ on http://www.youarexyz.com

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Mission Ride for Food

October 31, 2013

Are you ready to challenge your limits, to take excellence to the next level? Then your journey starts on level two of New World Tower 2, in a theater of power we call The Cave. Sweat and tears will glisten on your face as the music pumps louder and the lights flash like neon lightning across a sea of bikers.

You’re never alone at XYZ. The force of those around you feeds your drive. And on two special days, October 25th and 6th, through a program called Mission Ride for Food, your drive can feed the needy. Guided by talented XYZ instructors Bridge, Sandy and Rachel, your action-packed fitness experience will link you to people far from the UV glow of The Cave through the power of Foodlink Foundation.


Foodlink Foundation is a leader in the fight against hunger and poverty in Hong Kong, honing in on disenfranchisement in Hong Kong with the same vehement and indomitable spirit that XYZ brings to exercise, encouraging self-sufficiency and complete nutritional wellness through the collection of surplus and donation of food to shelters and the needy. XYZ will donate all class fees from the two sessions in support of Foodlink.

You’ll never have an opportunity like this to combine the strength and willpower you bring every day to perfecting your body and mind with the resolve to lift up those who are  in need of just this kind of dedication!

For more information about Foodlink, kindly visit www.foodlinkfoundation.org.

To reserve your seat, please click here to purchase a Ride for Food class.

Mission Brief:

Ride For Food

Available Times:

Fri Oct 25, 7:00 PM (maximum 50 riders),

Sat Oct 26,12:00 PM (maximum 50 riders)

 Cost:

HK$500 per ride

XYZ Website: http://www.youarexyz.com/

Location:

The Cave, XYZ

2/F, New World Tower II

18 Queen’s Road Central

Central Hong Kong

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XYZ Studio

October 31, 2013

More than an exercise studio, more just a place to get fit: XYZ is Hong Kong’s first theatre of power. A place where you are the actor, the play, the audience. To the beat of music, in a covert cave in New World Tower where the brightest light radiates from deep inside you, you will push past hesitation, past reluctance, to the place where your personal energy emerges: clean, high, and lasting.

Inside this space, dimly lit, you will be greeted by a herd of 50 bikes and their riders who will be your best companions in the quest for perfection. Join this group of like-minded enthusiasts. Confront your limitations. Mount your bike. Trust your skilled and passionate instructor. Tighten your core. Now ride, ride, ride. Spin and dance your way to a new, an ultimate you.

Now you’re one of us, let us introduce you to our:

  • Full Service Locker Room, a luxurious sanctuary that welcomes you and readjusts your mood.

  • Showers, set to help your body release dopamine to your brain. A place to wash clean, and think creatively. Our motto? Think big, shower often!

  • Gel saddle bike seats, to help your gluteal muscles get a work-over and absorb the ache. Grab one as you enter the cycle studio. We’ll bill you later.

  • Special shoes, because our bikes use Look Keo pedals. (We also have triple link pedals if you prefer SDP and LOook Delta clips.) We sell shoes and clips, or rent them at $20 per class.

Remember, our changing rooms, bathrooms and showers are for your use only. All our lockers have keys for you to lock up your valuables. We do not accept responsibility for lost or stolen items.

Our website:

http://www.youarexyz.com/

Our location:

 

XYZ

2/F, New World Tower II

18 Queen’s Road Central

Central Hong Kong

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Welcome to XYZ’s Grand Debut Mission!

September 2, 2013

There are really three essences of being alive. Your body, mind and soul. Make them work in union and you will find you have great strengths that well from inside you, that you never knew existed. How do you do find this abundance of power? XYZ is here to teach you just that with their promise to help you find out more about your true self.

https://www.youtube.com/watch?v=goqGsjTRdlU

XYZ is Asia’s new wave in indoor cycling that originated in the cracks of the New York sidewalks and then took the world by storm. Come enter the caves of self discovery and shut your daily, routine life outside. Release recharge regroup and regain control of yourself and your life. When you are at XYZ, fate is in your own hands!

It’s a spinning revolution and you should be a part of it, for health’s sake! To find out more visit the website :www.youarexyz.com

Address: 2/F, New World Tower II, 18 Queen’s Road Central, HK Central District, Hong Kong

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